Lemony Garlic pork chops
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 194.9
- Total Fat: 11.1 g
- Cholesterol: 59.2 mg
- Sodium: 120.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.6 g
- Protein: 21.1 g
View full nutritional breakdown of Lemony Garlic pork chops calories by ingredient
Number of Servings: 9
Ingredients
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9 boneless pork loin chops
1 lemon
6 cloves of garlic
1 Packet of Sazon w/ Achiote
2 oz white distilled vinegar
2 tsp of Mrs. Dash table blend
1tbsp Olive oil
Directions
1) Preheat oven to 350 degrees
2) pour enough vinegar to cover the bottom of your baking pan
3) put chops in vinegar and flip them so the chops are smothered
4) sprinkle Mrs dash over all the chops - flip and sprinkle again
5) crush garlic in fresh squeezed lemon juice from half of your lemon(I use a pilón to crush mine)
6) spread the crushed garlic over the chops
7) slice the other half of the lemon and place on the chops(I only used 3 slices)
7) make a tent of foil over the chops and put them in the oven for 15-20 min
8) after 15-20 min, take the chops out of the oven, and sprinkle the sazon over each side
9) pour 1 tbsp of olive oil into a frying pan and sautee the chops until golden brown
serve and eat
serves 9 (in my house it served 4 and we had left overs)
I served it with mashed potatoes and broccoli, but it will go well with rice and beans too!
Number of Servings: 9
Recipe submitted by SparkPeople user BETTYBOOP1774.
2) pour enough vinegar to cover the bottom of your baking pan
3) put chops in vinegar and flip them so the chops are smothered
4) sprinkle Mrs dash over all the chops - flip and sprinkle again
5) crush garlic in fresh squeezed lemon juice from half of your lemon(I use a pilón to crush mine)
6) spread the crushed garlic over the chops
7) slice the other half of the lemon and place on the chops(I only used 3 slices)
7) make a tent of foil over the chops and put them in the oven for 15-20 min
8) after 15-20 min, take the chops out of the oven, and sprinkle the sazon over each side
9) pour 1 tbsp of olive oil into a frying pan and sautee the chops until golden brown
serve and eat
serves 9 (in my house it served 4 and we had left overs)
I served it with mashed potatoes and broccoli, but it will go well with rice and beans too!
Number of Servings: 9
Recipe submitted by SparkPeople user BETTYBOOP1774.
Member Ratings For This Recipe
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KGLITTER86
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SAMSARBEC
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JKBELLS
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LESLIEANNE6
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TANYA1985
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NO-PAIN-NO-GAIN
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ALIMLCLM
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CAMLUVJOSH