Low-Carb Almond Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.3
- Total Fat: 10.4 g
- Cholesterol: 70.4 mg
- Sodium: 210.7 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.9 g
- Protein: 5.5 g
View full nutritional breakdown of Low-Carb Almond Pancakes calories by ingredient
Introduction
Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly. Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Number of Servings: 6
Ingredients
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* 1 cup almond flour/meal
* 1 tsp baking powder
* 2 eggs
* 1/4 cup water (for puffier pancakes, you can use sparkling water )
* 1/4 teaspoon salt
* 1 T sweetener (I use Stevia because sugar alcohols and artificial sweeteners are evil - if you use Stevia, you don't need as much sweetener because it's POWERFUL stuff!)
Directions
Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little olive oil.
Makes six pancakes (10cm in diametre)
Nutritional Information: Each pancake has 1 gram effective carbohydrate, plus 2 grams of fiber, 6 grams of protein, and 155 calories. (Spark calculates things a little differently since they don't have almond meal listed, so I selected ground almonds, which are slightly higher in carbs and fat).
You can use any toppings you want (keeping carbs in mind, of course) - mine tasted great with a sprinkling of sweetener and a tiny splash of lemon juice. YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user JEZWYN.
Makes six pancakes (10cm in diametre)
Nutritional Information: Each pancake has 1 gram effective carbohydrate, plus 2 grams of fiber, 6 grams of protein, and 155 calories. (Spark calculates things a little differently since they don't have almond meal listed, so I selected ground almonds, which are slightly higher in carbs and fat).
You can use any toppings you want (keeping carbs in mind, of course) - mine tasted great with a sprinkling of sweetener and a tiny splash of lemon juice. YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user JEZWYN.
Member Ratings For This Recipe
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CD12809127
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DIS5150
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ANGELISEN
Love, love, love! I made these but added a little almond extract to enhance the flavor. Very easy to double as well. My 16 year old daughter said "10, 10 make again!" Can't get much better than that. Lol. Although they do have a little different texture because of the almond flour but we didn't mind - 9/14/17
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JAEHAWK0318
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CILA1980
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CD13734101
Made these today. Only change I made was I used some Sugar free French Vanilla coffee syrup instead of water. They came out great! S/O said they were better than regular pancakes. Teen son said they were good but too dry for him ( Though neither me nor dad thinks they are dry) Very good! A keeper! - 5/25/14
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FRACTALMYTH
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DIZZYFINGERS
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BLITHESPIRIT333
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CD1244753