Chicken Croquettes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.0
- Total Fat: 8.8 g
- Cholesterol: 113.8 mg
- Sodium: 194.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 24.4 g
View full nutritional breakdown of Chicken Croquettes calories by ingredient
Introduction
A quick, easy and healthy meal in minutes! A quick, easy and healthy meal in minutes!Number of Servings: 8
Ingredients
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4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning
Directions
Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).
Member Ratings For This Recipe
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CD2685654
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CRAZYGAGRANNY
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JOGALLMAN
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BIRDLEGS29
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SHELLBERTANN
This entree is tasty but extra flavor is needed. I threw in several cloves of garlic, some black pepper, and an orange bell pepper. Also, I didn't want to add the oil from frying, so I cooked this on my George Foreman grill. The results weren't pretty. The patties crumbled a bit but were very yummy. - 4/13/08
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WEEZEL333
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ANIDUCK
This sound like a great recipe. But wouldn't the "nutrition info" be different depending on whether you used the flax or the psyllium or breadcrumbs? And the breadcrumbs; there are great differences in the nutrition of different kinds. I will measure each ingredient and figure it out myself. - 7/31/09
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TUNDERKIRCHER
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VIRGILIO1
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LOOK-AT-ME-NOW
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PSALM3RD
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CECELIA661
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TEXASLYNN
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ZELDAZ51
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IDLEME
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CUDA440
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FITCOFFEEMOM357
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JUST-AMY
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CD774203
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BOO-SHAY
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NITEWALK6
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LOLAHURAS
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DESANDTREYSMOM1
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ZARKS12
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FLICKER10290
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KSETHI
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BELLYBOOBOO
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SUGARPUNK52
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DAHENSON
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GONE2BEACH101
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JEANY42
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CONFAY
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VELVETSAPPHIRE
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LILYROSE54
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TRUCKINGMAMA
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LILLIANA49
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TERC240
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PATTISTAFFORD
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SHANTELLA
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GSCOTTBROWN
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JFROGDIVA
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DTRE13
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LUELUE1971
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JEWLSM
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SENDME
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FOOLONTHEHILL
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TWINMOM0114
I combined this recipe and another one bc I found this one lacked flavor and it seemed to need more bread crumbs. When I made it the way the recipe says, it was not sticking together at all, but when I added a total of 3/4 c bread crumbs it was the perfect consistency-just like meatloaf! Good reci - 3/1/16
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STOLAN2
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THRALLTC
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MANDISUE85
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KTALLEY3845
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WRAYWRAYS
Yummy! My kids LOVED them. I had mine on top of a big salad. Kids just dipped in ranch. I used 2 cans of chicken. I added 2 cloves of garlic, a few shakes of chicken seasoning and sauted in pan w/ Pam until crispy on the outside. Also added 2 Tbs ground flaxseed to the mix and used egg beaters. - 6/29/10
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SARAHBELL1234
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KOMAL53
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MOMSUE1
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MLFARRELL
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ESTHELA
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SMENIK
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