Chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242.9
- Total Fat: 12.3 g
- Cholesterol: 42.5 mg
- Sodium: 461.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.4 g
- Protein: 19.7 g
View full nutritional breakdown of Chilli calories by ingredient
Introduction
I needed a quick low fat chilli. I needed a quick low fat chilli.Number of Servings: 8
Ingredients
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1 lb. lean ground beef
2 cans of seasoned kidney beans
1 28 oz. can crushed tomatoes
1 green pepper, chopped
1 onion, chopped
chilli powder to taste
cumin to taste
salt and pepper to taste
Directions
Brown your ground beef and add the chopped green pepper and onion towards the end of the browning. Transfer to a saucepot and add the crushed tomatoes, kidney beans (do not drain them), and your spices. Cook on low for at least one hour longer if you would like.
Makes 8 1-cup servings .
Number of Servings: 8
Recipe submitted by SparkPeople user CHAMBERSFAM.
Makes 8 1-cup servings .
Number of Servings: 8
Recipe submitted by SparkPeople user CHAMBERSFAM.
Member Ratings For This Recipe
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ONETHIRTYTHREE
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POOKEY1410
it was awesome i did a few changes i used 2 cans of the red kidney beans and 2 cans of the crushed tomatos plus a can of regualar tomatos sauce tbsp of fresh garlic 3 tbsp of chilli powder and 1tbsp of cumin 1 onion and no pepper sense hubby dont like peppers made extra like left overs 2-3 days - 12/5/10
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55SANDI
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PRUPLEBEAR
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LEIONNA