SAUTEED LEMON PEPPER CHICKEN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.0
- Total Fat: 6.5 g
- Cholesterol: 51.3 mg
- Sodium: 89.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.9 g
- Protein: 21.8 g
View full nutritional breakdown of SAUTEED LEMON PEPPER CHICKEN calories by ingredient
Introduction
From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here. From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Number of Servings: 4
Ingredients
-
3 split chicken breasts
two lemons
flour to coat chicken
tsp garlic powder
tsp to tbspn pepper
1 tbsn olive oil
1/4 cup country crock margarine
Directions
Cut chicken breasts into four to five pieces. coat with flour. Heat olive oil and margarine in frying pan, put chicken in pan, season with garlic and pepper. Cook chicken 4 minutes on each side on medium, then squeeze lemon over chicken and cook another four minutes. Times are from cast iron frying pan, slice open a piece and make sure it's white all the way through
Number of Servings: 4
Recipe submitted by SparkPeople user LENOREMORR.
Number of Servings: 4
Recipe submitted by SparkPeople user LENOREMORR.
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