Indian Coconut Lentils
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 139.6
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.2 g
- Protein: 3.8 g
View full nutritional breakdown of Indian Coconut Lentils calories by ingredient
Number of Servings: 10
Ingredients
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1 T EVOO
2 c. chopped onion
2/3 cloves garlic
1 large red pepper
1 # red lentils
1 can coconut milk
1 T grated ginger
1 bay leaf
1 t salt
1/4 t pepper
1 t curry paste
Directions
Heat EVOO in large sauce pan over ed-hi heat. Add chopped onion, cook until soft. Add ginger, red pepper, garlic cook 5 min. more or until onion is golden. Add Coconut milk cook briefly, add curry paste, cook about 5 min. Stir in lentils and bay leaf. Bring to a boil. Reduce heat to low. Simmer stirring occasionally until lentils are soft - 20-40 minutes - water to keep lentils simmering in creamy sauce. Discard bay leaf. Add salt and pepper.
Number of Servings: 10
Recipe submitted by SparkPeople user ZEMVIC.
Number of Servings: 10
Recipe submitted by SparkPeople user ZEMVIC.
Member Ratings For This Recipe
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CHILEPALM
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KENDLW
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DAIZYSTARLITE
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CD13577347
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IAMJOCCO
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KNBAUER
I like it! I didn't have any fresh ginger, so I added about 2 tsp of ground ginger instead. Also, the only red peppers I had on hand were a jar of fire-roasted red peppers, which seem to be going nicely. I was also out of curry paste, so added curry powder (just had to guess the amt). Still good!! - 10/1/09
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AJCOELHO
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CANDISF
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SUSANSCH