Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 55.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.1 % |
| Copper | 9.0 % |
| Folate | 16.6 % |
| Iron | 13.5 % |
| Magnesium | 7.9 % |
| Manganese | 24.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.7 % |
| Thiamin | 5.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Coconut Lentils
View the full Indian Coconut Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Coconut Lentils
34 calories of Lentils, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Coconut Milk (Silk), (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Curry powder, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of Indian Coconut Lentils
34 calories of Lentils, (0.15 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Coconut Milk (Silk), (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Curry powder, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Ginger Root, (0.40 tsp)
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