Meatloaf Vegetable Muffins

Meatloaf Vegetable Muffins

4.3 of 5 (67)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 3.1 g
  • Cholesterol: 21.7 mg
  • Sodium: 298.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Meatloaf Vegetable Muffins calories by ingredient


Introduction

A great combination of meat, vegetables and whole grains for a great healthy comfort food. A great combination of meat, vegetables and whole grains for a great healthy comfort food.
Number of Servings: 12

Ingredients

    1 lb. Ground Beef (extra lean)
    1/2 c. Quarkers oatmeal (uncooked)
    1 c. chopped onion
    1/2 c. chopped celery
    1/2 c. chopped green or red pepper
    1/2 c. chopped carrot
    3 garlic cloves
    1 can chopped mushrooms
    1. c. canned diced tomatoes w/ juice
    2 egg whites

Directions

Heat oven to 350.

Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) untill done but not mushy. Cool vegetables.

Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.

Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".



Number of Servings: 12

Recipe submitted by SparkPeople user ANEW50.

Member Ratings For This Recipe


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    Incredible!
    16 of 16 people found this review helpful
    My youngest daughter ate an entire one! (she's only 20 months). We cooked them for 25 minutes. We skipped the garlic and put the tomatoes in with the meat mixture. They were thoroughly cooked and tasted great. We used ground turkey as an alternative as well. - 7/1/09


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    Good
    12 of 13 people found this review helpful
    I did not see a cook time for these- I'm assuming it would be around 40-45 minutes... it worked for me! yummy :) - 2/9/09


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    Incredible!
    10 of 10 people found this review helpful
    I didn't precook the veggies (I like crunchy) just chopped very fine. Used fresh spinach, carrots, mushrooms, onion, 1 tomato, garlic, red pepper flakes, oregano, and a little of this and that for spices. No ketchup. Cooked 40 minutes - used pan underneath. Visual appeal, tasty and a keeper. Thanks - 4/4/10


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    Very Good
    6 of 6 people found this review helpful
    The taste is really good but you need to know how to cook to get all the ingredients in and know how long to bake to use this recipe. I will leave the tomatoes out next time because it tends to deplete the meat taste. But I really like it and they freeze well for later. - 1/7/10


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    Incredible!
    5 of 5 people found this review helpful
    I made these last night and they were great! I used ground turkey instead and topped them each differently, some with BBQ sauce, some with spaghetti sauce, and some with ketchup for variety. You definitely get your vegetable servings with this meal too! I will definitely be making these again! - 4/26/10


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    Incredible!
    5 of 5 people found this review helpful
    I used 12 oz bag of Morning Star Griller Crumbles instead of the meat. I also used egg beaters (equivalent of 2 eggs)
    Will definitely make them again!
    - 7/4/09


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    Incredible!
    4 of 4 people found this review helpful
    My husband ate 3. My son ate two. They LOVED them. They didn't want to know what was in them but definitely want me to make them again. YES! - 5/22/10


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    Very Good
    4 of 4 people found this review helpful
    I thought these were really good. I had one on a hamburger bun the next day and it was good that way as well. - 3/6/10


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    Incredible!
    3 of 3 people found this review helpful
    I substituted ground turkey for the ground beef and dehydrated onions for the raw sweet union. 1 and a half jalapenos and finished up the 1/2 cup with sweet bell pepper. - 6/14/10


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    O.K.
    3 of 3 people found this review helpful
    The recipe leaves you to figure out what to do with the canned tomatoes and the garlic and how long to bake. The fat from the meatloaves has nowhere to go but to the bottom of your oven, so make sure you put a sheet pan under it. Good idea to put a lot of veggies in, but the mixture is too loose. - 12/2/09


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    Very Good
    1 of 1 people found this review helpful
    Used ground turkey and dried onion soup for added flavor. Definitely a keeper -- will make again. - 5/25/15


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    Very Good
    1 of 1 people found this review helpful
    I made this last night, and my husband liked it better then the full-fat version I used to make. I added the garlic with the rest of the veggies when I sauteed them, and I used a can of Rotel instead of the diced tomatoes. And I cooked them about 45 minutes. - 4/13/10


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    Very Good
    1 of 1 people found this review helpful
    I made these with ground turkey and added some bbq sauce. I felt like it was a complete meal! - 2/16/10


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    Incredible!
    1 of 1 people found this review helpful
    I left out the carrots and celery, and diced the tomatoes very finely before combining them with the meatloaf mix. I must say, this was absolutely delicious! And it is very versatile! You can sneak virtually any veggie you choose into this recipe. The mushrooms added awesome flavor and texture! - 1/5/10


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    Very Good
    1 of 1 people found this review helpful
    Enjoyed the meatloaf, didn't add the tomatoes because they were not listed on the directions and I forgot about them and it was still good. Will make again! - 10/26/09


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    Very Good
    1 of 1 people found this review helpful
    Made this for dinner tonight and I really liked it. I will definitely make it again. - 10/1/09


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    Incredible!
    1 of 1 people found this review helpful
    Very yummy! It satisfies my husband's meat craving and my desire for more vegetables. I have made this one many times and will make it many more. - 9/20/09


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    1 of 2 people found this review helpful
    This sounds great! I am wondering if I can do this with ground Turkey also - 6/8/09


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    Looks very good. - 7/5/21


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    This reads very much like my meatloaf. You can put this in a loaf pan as well and make it the traditional way, but I think I like the portion aspect of making cupcakes! - 5/30/21


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    Very Good
    Thanks for sharing - 2/5/21


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    thanks - 3/10/20


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    Tasty - 5/26/19


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    O.K.
    Interesting recipe. - 5/20/19


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    Awesome recipe! - 6/16/18


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    Will make on Friday!!
    - 6/14/18


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    What is the cook time ? - 1/29/18


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    Incredible!
    yummy. - 3/28/17


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    Incredible!
    Theses were so yummy! I didn't put in the tomatoes and I used real mushrooms not canned whole family loved them and will make again. - 1/6/17


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    Incredible!
    Great recipe! Tripled the recipe, baked two dozen (small) muffins and two small loaves. I made a few changes to use what I had on hand. Pork & turkey in place of the beef, a 540 mL can of spicy tomatoes, and two whole eggs (to save a bit of time). Also added black and cayenne pepper. - 6/2/16


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    Bad
    Made these, They were on the bland side, so will try adding some more seasonings next time. - 10/5/15


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    Very Good
    This is a tasty, quick and easy recipe. I'll be making it again. - 5/28/15


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    Incredible!
    Tasty and satisfying, not to mention a great way to get some extra veggies! Sautéed garlic with other veg, added chopped fresh mushrooms and can of diced tomato to softened veg, simmered for a bit, and refrigerated overnight before mixing with meat, oatmeal and egg whites, and baking for 40 min. - 1/19/15


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    I have made my meatloaf in muffin tins for 30+ years. They freeze easily and I pop them out and into a big ziplock bag to store in the freezer. I just pull out what I need for a meal and pop into the microwave. This recipe looks very good but you CAN use any recipe and get this portion control! - 7/22/14


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    Very Good
    i believe this is a Hungry Girl Recipe?! I have made these and they are very enjoyable. Nice easy way to have portion control - 5/22/14


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    Incredible!
    Really liked it and kids ate it! - 5/3/13


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    Incredible!
    Delicious - 4/28/13


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    Incredible!
    My wife and I LOVE LOVE meatloaf! This was a fantastic way to enjoy a favorite without the guilt. Thank you! - 3/17/13


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    Very Good
    Made some modifications - used spinach for celery and added some celery salt, used ground venison instead of beef, whole egg vs. white, stewed tomatoes instead of regular tomatoes, and a TB honey to mellow venison. Added parsley, Mrs. Dash. No ketchup on top. Yummy!

    Chunky salsa might be good, to
    - 1/20/13


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    Very Good
    We skipped the ketchup and added hot sauce instead - 1/12/13


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    Good
    I like this but I used fresh mushrooms instead. I cooked it 30 min. but would like to have cooked it 5 more min.
    - 12/21/12


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    Very Good
    I used a small can of tomato sauce rather than diced tomatoes. Divided into 12 servings and baked on cookie sheet -- it's easier clean up and they get drier and crustier; just the way I like them! - 12/21/12


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    Very Good
    Pretty good stuff! Drain sauteed ingredients prior to making muffins, add a little something bold like sage and salt and these mini-loaves/giant meatballs would be perfect for me! - 11/1/12


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    Very Good
    Great start of a recipe. I'd make again, but it needs some spices (maybe salt, thyme, rosemary, sage...) to pick up the flavor. I cooked it for 40 minutes at 350 (until it reached 165 degrees). - 11/1/12


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    Very Good
    I had to make some assumptions on the recipe as it was missing some directions. The final product came out and was a success with the whole family including my 2 yr old who asked for more. - 9/10/12


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    Incredible!
    I used carrots, green peppers (which I normally hate) and tomatoes. I just sauteed everything with the garlic and added to my meat mixture. Then I added 1tsp of ketchup to the top of each meatloaf. I also used 1 whole egg. I will be making this again, I didn't even taste the peppers. - 8/23/12


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    Incredible!
    Loved it!!! Yes, the recipe does leave out how long to bake it and what to do with the tomatoes. We mixed the tomatoes into the mixture, baked for 30 minutes, and skipped the ketchup on top. Delish! This one is a keeper in my house! - 7/22/12


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    I made this last night, and my husband liked it better then the full-fat version I used to make. I added the garlic with the rest of the veggies when I sauteed them, and I used a can of Rotel instead of the diced tomatoes. And I cooked them about 45 minutes. - 4/13/10



    Was this review helpfu
    - 7/4/12


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    Incredible!
    It's still in the oven, but it smells delish & the little guys are so cute! Great idea, thanks! - 5/7/12


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    Even my husband loved it !
    Very good !
    - 1/29/12


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    Very Good
    the recipe is lacking some information but I took the idea and ran with it. turned out delicious!
    I uploaded a photo but not sure if it's showing up. It's on a green dinner plate
    - 1/21/12


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    Incredible!
    I am pick about my meat loaf and.....I loved this recipe! One of the most flavorful meat loaf recipes I have come across!Thanks for sharing! - 1/10/12


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    Good
    not bad ,made a very acceptable meatloaf. - 7/29/11


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    Very Good
    Yum! - 5/28/11


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    i make a similar version of this, only i substitute brown rice in place of the oatmeal - 3/21/11


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    Incredible!
    loved the individual portion idea!!! - 2/23/11


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    Incredible!
    Family, including 2 and 3 and 1/2 year old really enjoyed this. Used ground turkey, no tomatoes. It had a really good flavor. It is my go to meatloaf recipe. - 12/30/10


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    Incredible!
    This was the best meatloaf ever!!! I left out the mushrooms as I did not have any, but it could not have been better!!!! - 11/29/10


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    0 of 1 people found this review helpful
    this sounds good. I will try it out :) - 10/8/10


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    Very Good
    Very good - used ground turkey breast. Daughter and 12 year-old grandson liked it too.

    No cook time but 30 minutes was enough according to the meat thermometer. Did not say when to add the garlic but put in with others veggies just before they were done. Forgot the tomatoes--not in directions.
    - 8/9/10


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    Incredible!
    Surprisingly wonderful!!! My husband even went back for more!!! Two thumbs up! - 8/4/10


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    I vacuum sealed the remaining ones after my DH and I had dinner. Froze the left overs for future meals. Very good - 7/29/10


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    Incredible!
    After looking at comments, went with tomatoes for liquid, baked at 350 for 45 min. Perfect and tasty, even cold. - 7/29/10


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    Good
    I enjoyed this, good flavor. My daughter saw the tiny bits of carrot and just wouldn't give it a try. Next time I think I'll try it without carrots. - 6/25/10


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    this sounds really yummy.. can't wait to try them out.. - 6/9/10


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    Incredible!
    Loved it!!! Left out the carrots, it was wonderful even my 5 yr old liked it. - 6/8/10


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    I'm going to try this over the week-end - looks like a good one to make for picnics and lunch boxes - 5/21/10


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    Meatloaf is one of my daughters favorites, I must try this recipe and she if she likes her own mini meatloaf just as much. - 5/21/10


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    sounds like an absolutely wonderful idea...I will try it with my
    moose meat loaf
    - 5/4/10


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    Very Good
    Wonderful! My husband and kids enjoyed this very much! - 3/21/10


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    will try this weekend - 2/24/10


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    When I reveiwed the picture, I actually thought the meat was on a real muffin. Looking for an idea for a Valentine's Day brunch and thought this woudl be a good idea! Thanx for the recipe as well as the comments! - 1/19/10


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    Very Good
    I love the instant portion control. - 1/17/10


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    Incredible!
    These are great because of all the veggies. I baked them until the internal temp was 160 deg. It took about 40 mins. The first day they were moist--almost too moist. The second day I warmed them in the oven at 350, uncovered, and they were perfect. - 12/11/09


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    Very Good
    BF thought they were just OK - but I liked them - they were nice. - 8/28/09


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    Very Good
    Super yummy! I loved the amount of veggies. Also good in next day sandwhiches. - 8/12/09


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    Incredible!
    I made this for dinner the other night and trouble eating just one! It was wonderful. Took some for lunch the next day and made sandwiches for my husband. This recipe is a keeper. We have a big garden and its a great way to use the veggies. - 8/4/09


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    I'm making this for dinner tonight, very excited about it too. And I can take one for lunch and freeze some for another day for lunch. Can't for dinner - 8/4/09


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    Very Good
    LUV,LUV - 7/21/09


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    0 of 1 people found this review helpful
    Sounds AwEsOmE can't wait to try it. - 7/1/09


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    I have baked meat loaf in muffin pans for many years. It is quick and easy and kids love them. Just wondering about the cup of tomatoes. Do they serve as liquid for meat? - 7/1/09


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    0 of 2 people found this review helpful
    going to try this - 7/1/09


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    This recipe sounds great, but I have a question... where do the canned tomatoes and garlic come in? They are listed in the ingredients but do not appear in the directions. Please help! Thanks - 7/1/09


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    Very Good
    These are great.I never would have thought of putting them in a muffin tin. - 7/1/09


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    0 of 1 people found this review helpful
    I cant wait to try this! - 6/30/09


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    Incredible!
    Just made this and it was amazing. Make sure you really salute the bell peppers or they can end up mushy. - 6/19/09


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    Sounds like a good recipe, but it does not provide any information on cook time. - 6/17/09


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    0 of 1 people found this review helpful
    Sounds like a good meat recipe with not too many calories. Will try this. I know it would be moister because of the vegetables. - 6/8/09