Meatloaf Vegetable Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 106.8
- Total Fat: 3.1 g
- Cholesterol: 21.7 mg
- Sodium: 298.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.7 g
- Protein: 10.3 g
View full nutritional breakdown of Meatloaf Vegetable Muffins calories by ingredient
Introduction
A great combination of meat, vegetables and whole grains for a great healthy comfort food. A great combination of meat, vegetables and whole grains for a great healthy comfort food.Number of Servings: 12
Ingredients
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1 lb. Ground Beef (extra lean)
1/2 c. Quarkers oatmeal (uncooked)
1 c. chopped onion
1/2 c. chopped celery
1/2 c. chopped green or red pepper
1/2 c. chopped carrot
3 garlic cloves
1 can chopped mushrooms
1. c. canned diced tomatoes w/ juice
2 egg whites
Directions
Heat oven to 350.
Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) untill done but not mushy. Cool vegetables.
Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.
Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".
Number of Servings: 12
Recipe submitted by SparkPeople user ANEW50.
Chop vegetables. Saute all but the tomatoes and garlic in a lightly oiled pan (olive oil) untill done but not mushy. Cool vegetables.
Combine ground beef, oats, cooled cooked vegetables, chopped mushrooms and egg whites.
Spoon the meat mixture into a muffin tin sprayed w/ vegetable spray. Top each muffin w/ 1 T. catsup. Make 12 equal size "muffins.".
Number of Servings: 12
Recipe submitted by SparkPeople user ANEW50.
Member Ratings For This Recipe
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MISSAJEEP
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JENIJOHNSON
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BARBARAROCKSIT
I didn't precook the veggies (I like crunchy) just chopped very fine. Used fresh spinach, carrots, mushrooms, onion, 1 tomato, garlic, red pepper flakes, oregano, and a little of this and that for spices. No ketchup. Cooked 40 minutes - used pan underneath. Visual appeal, tasty and a keeper. Thanks - 4/4/10
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QUEENLATIFA
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SHENIKA625
I made these last night and they were great! I used ground turkey instead and topped them each differently, some with BBQ sauce, some with spaghetti sauce, and some with ketchup for variety. You definitely get your vegetable servings with this meal too! I will definitely be making these again! - 4/26/10
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GEORGIAGRANNY
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AMBROSIASTR1
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YSJN48
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RJESSUP75
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GENTLEARTS
The recipe leaves you to figure out what to do with the canned tomatoes and the garlic and how long to bake. The fat from the meatloaves has nowhere to go but to the bottom of your oven, so make sure you put a sheet pan under it. Good idea to put a lot of veggies in, but the mixture is too loose. - 12/2/09
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JJ2710
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MINDYS_TX
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ARKANANGEL
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AMBERLEE26
I left out the carrots and celery, and diced the tomatoes very finely before combining them with the meatloaf mix. I must say, this was absolutely delicious! And it is very versatile! You can sneak virtually any veggie you choose into this recipe. The mushrooms added awesome flavor and texture! - 1/5/10
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NJSOREN
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JUDYK16
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LMDIENER
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QUEENTAMMY
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REDROBIN47
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JIMMOORE14
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ELRIDDICK
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FISHGUT3
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CHERYLHURT
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ROSSYFLOSSY
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HOTPINKCAMARO49
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ICUC2ONWARD
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ROSKY02
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LOSER05
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ASH0LYY
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PEGGIE0203
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SALLYL15
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SAMMYWRH
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CHELLIAJ
Tasty and satisfying, not to mention a great way to get some extra veggies! Sautéed garlic with other veg, added chopped fresh mushrooms and can of diced tomato to softened veg, simmered for a bit, and refrigerated overnight before mixing with meat, oatmeal and egg whites, and baking for 40 min. - 1/19/15
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DIANNEMT
I have made my meatloaf in muffin tins for 30+ years. They freeze easily and I pop them out and into a big ziplock bag to store in the freezer. I just pull out what I need for a meal and pop into the microwave. This recipe looks very good but you CAN use any recipe and get this portion control! - 7/22/14
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BCWEEBER98
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BETH20FAN
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NEWLYWEDSHED35
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CD13708923
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MUNCHKINLAND
Made some modifications - used spinach for celery and added some celery salt, used ground venison instead of beef, whole egg vs. white, stewed tomatoes instead of regular tomatoes, and a TB honey to mellow venison. Added parsley, Mrs. Dash. No ketchup on top. Yummy!
Chunky salsa might be good, to - 1/20/13
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DEZZI79
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KITTY1970
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TRAVELGRRL
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CD13174975
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CD13211523
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BRANDERSON
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ENCHANCEA
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BEAUMAX64
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CD12598074
I made this last night, and my husband liked it better then the full-fat version I used to make. I added the garlic with the rest of the veggies when I sauteed them, and I used a can of Rotel instead of the diced tomatoes. And I cooked them about 45 minutes. - 4/13/10
Was this review helpfu - 7/4/12
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HCORPRON
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LIZZY2012
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INSPIRED4CHANGE
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1GROVES2
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JONANS
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BEHRENDT
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SOFT_VAL67
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AGRENANCO
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LLBRYAN
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CD8489644
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1976LINSOFKY
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JUDIEB1946
Very good - used ground turkey breast. Daughter and 12 year-old grandson liked it too.
No cook time but 30 minutes was enough according to the meat thermometer. Did not say when to add the garlic but put in with others veggies just before they were done. Forgot the tomatoes--not in directions. - 8/9/10
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DAWNFOOTE
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MARPET44
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2RICKIE
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PATTIHESSOK
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SOLSKOVGIRL
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MELISSA_DAMRON
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MANDYDE
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MEYLOSE
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CHAS1949
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SWEEEEET1971
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BLACKIE35
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DIANE7786
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C1ND3R3LLA
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CAROLJ35
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FARGET
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KPHICKEY
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THAMAN02
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