Vegan Moroccan-Style Chickpeas
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 172.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 817.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.9 g
- Protein: 6.0 g
View full nutritional breakdown of Vegan Moroccan-Style Chickpeas calories by ingredient
Introduction
Everyone will love this simple dish that's full of flavor! Everyone will love this simple dish that's full of flavor!Number of Servings: 5
Ingredients
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1 can (15.5 oz)chickpeas, rinsed and drained
1 can tomatoes with green chilies
1/2 cup diced onions
2 cloves garlic, minced
1 tbsp extra virgin olive oil
1 tbsp ground cumin
1/2 tbsp ground ginger
1 tbsp ground coriander
3/4 cup vegetable broth
Salt and pepper, to taste
Directions
Saute garlic and onion in olive oil over medium heat for about two minutes.
Stir in cumin, ginger and coriander.
Cook until onion is tender.
Add chickpeas, vegetable broth and tomatoes with juice and bring to a boil. Cover and simmer for ten minutes.
Serve alone or with brown rice and steamed green beans.
Number of Servings: 5
Recipe submitted by SparkPeople user SMOKINGSBADFORU.
Stir in cumin, ginger and coriander.
Cook until onion is tender.
Add chickpeas, vegetable broth and tomatoes with juice and bring to a boil. Cover and simmer for ten minutes.
Serve alone or with brown rice and steamed green beans.
Number of Servings: 5
Recipe submitted by SparkPeople user SMOKINGSBADFORU.
Member Ratings For This Recipe
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TRICIALEE3
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LESLIEJJ
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LAMPSFAN
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MAMIEDEE
Wow! Not only is this a great balance of nutrients, low fat and high fiber, the FLAVORS are perfect complements and it's SO QUICK! I did rinse the chickpeas then mashed everything toward the end of cooking time -ummmm creamy! Served it over a mound of shredded, sauted kale!! Lite & Luscious! - 10/1/07
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DEBBIEJOE1
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EMARIANI16
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DODI2501
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123GOWOLVES
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CATDRJ
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SSUTHERL
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DEADSIEMUSIE
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AUSSIEWOLVES
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IMAGE3412
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JENNTX77
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NANDINI/PATTI
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MEAKA101
Well I tried this tonight for dinner but I did not use the cumin or coriander( didnt have any).. instead I added a tble spoon of curry poweder and added a little flour to thicken didnt have any cornstarch.. It was very good with the brown rice ... I will have left overs for tommorow's lunch.. Thanks - 1/3/10
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JEANSOPHIE
I made this today--served over brown rice, with a dollup of Greek yogurt on top. I suspended disbelief and added those TABLEspoons of ground cumin and coriander (and fresh ginger). I loved it.
But, when I added it up, my nutrition data was significantly different-- I goofed and used less chickpe - 12/20/09
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REDGRAMA
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ANIDUCK
I made the recipe using tsp measures for all 3 spices instead of the tbsp. It is very good and very spicy. This is the first time I have used the canned tomatoes with chili peppers. I think that that is what is causing the heat. Some folks will like (me) and some won't (DH). Served it with noodles. - 8/17/09
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FREDI59
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RADIANT22
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2009CH
since this is my first time cooking by myself using any recipe, it went pretty well. I had to substitute a few things...the beans, broth (chicken broth instead). And i used too much broth in the process. but over all, this is a good recipe. probably would have been better if i followed it right :) - 7/13/09
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NEWKELLE07
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BOOKISH
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NOLAXAP
I made this today. It was really good. I used fresh tomatoes/chillies (less sodium). Added red and yellow peppers. I didn't have coriander, but added a pinch of celery seed, which worked well. Served it with brown rice, and topped it with a little light feta and green onion. Good adaptable recipe! - 8/12/10
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CHATERJOY
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PUSHWAIT
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SHYSINGER
I liked this alot. It was pretty spicy even though I used half the amount of cumin. Probably it is due to the Rotel, which appears to have its own spices added in addition to the green chilis. Next time I'll try regular canned tomatoes. But a little yogurt tamed it down, and we all enjoyed i - 7/1/09
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