Healthy Coleslaw


4.5 of 5 (17)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 33.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Healthy Coleslaw calories by ingredient


Introduction

The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied! The point of this healthy coleslaw recipe is to use a small amount of dressing, which is made from low-fat/low-calorie ingredients. It's light and refreshing, and because it is low calorie, I can eat a ton of it and feel full and satisfied!
Number of Servings: 5

Ingredients

    Ready Pac Coleslaw (or shredded cabbage/carrots) - 7.5 cups
    Low Fat Mayo - 3 tbsp
    Apple Cider Vinegar - 3 tbsp
    Sweet Mustard - 2 tsp
    Splenda - 2 packets
    Salt - few dashes

    Optional - raisins

Directions

In a large bowl, whisk together the mayo, apple cider vinegar, sweet mustard, salt and Splenda. Add two cups of the coleslaw (or cabbage/carrots), and toss thoroughly. Keep adding small amounts of the coleslaw to the mix, making sure to toss thoroughly, until everything is mixed together. Refrigerate for 3+ hours before eating for best taste. Optional - for added sweetness, sprinkle raisins on top.

Makes five 1.5-cup servings.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    Great tasting! I made it just as the recipe instructed. - 4/18/10


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    Incredible!
    1 of 1 people found this review helpful
    Yum!! I think next time I make this, I'm going to add onion and celery for a bit of added flavor. - 4/12/12


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    1 of 1 people found this review helpful
    I made this tonight for dinner. Dish is delicious! Motivated me to stay on track because satisfied cravings. I recommend this receipe. - 12/15/09


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    Incredible!
    1 of 1 people found this review helpful
    Love it! I use lemon juice instead of vinegar. - 7/6/09


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    Perfect amount of dressing for 1 bag of coleslaw. I used stevia packets rather than splenda, and may try tarragon vinegar next time. Raisins would be good addition in this salad, but it is delicious without, too. - 11/26/14


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    Incredible!
    I served this for guests last night and they took the bowl of leftovers home. Following reviewer's suggestions, I added celery, red onion and raisins. It was pretty and two of us had second helpings. We all liked it. - 1/18/13


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    Very Good
    Thank you! - 11/8/12


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    Bad
    0 of 5 people found this review helpful
    Any recipe containing Splenda cannot be rated as "healthy". - 7/16/12


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    Incredible!
    Great recipe! My kids, husband AND my in-laws liked it! - 6/19/12


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    Very Good
    This was great, loved it! - 3/5/11


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    Incredible!
    first bite husband says yum - 1/23/11


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    Incredible!
    I made this, minus the vinegar and mustard. I used 3 packets of splenda instead of 2. I also added 2 percent milk. It was soooooo yummy!! - 9/6/10


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    Very Good
    Very tasty! I let it sit in the frig for about 3 hours and it comes out very nice. - 5/31/10


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    Incredible!
    Delicious!!! - 4/26/10


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    Awesome stuff. I used Grey Poupon and it was AMAZING! - 3/15/10


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    Incredible!
    This is great. Sometimes I use ff ranch in place of the mayo. Either way it is yummy. - 12/15/09


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    Incredible!
    I do the same thing - I hate coleslaw with tons of dressing so keep it light like your recipe with more vinegar and a touch of splenda, some non-fat milk and minimal low-fat mayo. - 5/5/09