Parmesan crusted Pollock
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.2
- Total Fat: 5.1 g
- Cholesterol: 111.4 mg
- Sodium: 549.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.6 g
- Protein: 32.0 g
View full nutritional breakdown of Parmesan crusted Pollock calories by ingredient
Introduction
A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this. A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually serve brown rice and broccoli with this.Number of Servings: 2
Ingredients
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Pollock (2 filets, about 4 oz each)
2Tbls Grated Parmesan
2Tbls Seasoned Bread Crumbs
2Tbls Light Miracle Whip
Directions
Preheat oven to 425. Line baking sheet with foil sprayed with non-stick cooking spray. Pat filets dry, spread both sides with miracle whip. In bowl mix parmesan and bread crumbs together. Sprinkle cheese/crumb mixture over fish, bake for 15-20 minutes until golden brown. (I usually am working on a side dish and a salad, so I keep my eye on the oven.)
Number of Servings: 2
Recipe submitted by SparkPeople user YES_I_CAN!.
Number of Servings: 2
Recipe submitted by SparkPeople user YES_I_CAN!.
Member Ratings For This Recipe
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CHUBBYCOUPLE1
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BABYKANGAROO30
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CD13565202
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BERINABOB
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GONNABEHEALTHY1
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MONURQUHART
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JEANIECOLLEEN
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TMTRACK
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JEDCAD
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CHRISTYKAY
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DARLAFLACK
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FORDQUEEN617