Heather's Beef, Barley & Vegetable Stew for the CrockPot
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.0
- Total Fat: 3.1 g
- Cholesterol: 23.0 mg
- Sodium: 164.6 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 6.0 g
- Protein: 12.1 g
View full nutritional breakdown of Heather's Beef, Barley & Vegetable Stew for the CrockPot calories by ingredient
Introduction
It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.Each serving is approximately 1 1/2 cup. It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.
Each serving is approximately 1 1/2 cup.
Number of Servings: 8
Ingredients
-
10 oz. stew meat, cut into 1/2-inch pieces
1 medium onion, chopped
8 oz baby carrots (about 30)
1 can low sodium diced tomatoes, undrained
3 cups low sodium beef broth
2 small cans low sodium V8 juice
1/2 c all purpose flour
1 T Worcestershire sauce
1 t sugar
1 t dried marjoram leaves
1/4 t fresh ground pepper
4 medium sized new potatoes, cut in chunks
1/2 c pearl barley
Directions
Mix all ingredients except beef in 6 quart slow cooker. Add beef (do not stir). Cover and cook on low heat for 8 - 9 hours or until vegetables are tender. Stir well before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user AZHIKERCHICK.
Number of Servings: 8
Recipe submitted by SparkPeople user AZHIKERCHICK.
Member Ratings For This Recipe
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