Summer No-Cook Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 391.3
- Total Fat: 5.7 g
- Cholesterol: 2.5 mg
- Sodium: 67.4 mg
- Total Carbs: 69.8 g
- Dietary Fiber: 10.0 g
- Protein: 17.9 g
View full nutritional breakdown of Summer No-Cook Oatmeal calories by ingredient
Introduction
This is a cool, simple, breakfast oatmeal This is a cool, simple, breakfast oatmealNumber of Servings: 1
Ingredients
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1/2 cup oats
1/2 cup milk
about 25 raisins
1 tsp cinnamon
Directions
This is a great recipe for summer days when you want your fiber but don't want a hot bowl of cereal.
In a bowl mix together oats, milk, raisins, cinnamon. Cover and place in fridge overnight. Enjoy the next morning.
A thick cut oat that soaks up all the milk may be preferable to other varieties, and you may find you need to experiment with different amounts of milk.
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLEJO.
In a bowl mix together oats, milk, raisins, cinnamon. Cover and place in fridge overnight. Enjoy the next morning.
A thick cut oat that soaks up all the milk may be preferable to other varieties, and you may find you need to experiment with different amounts of milk.
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLEJO.
Member Ratings For This Recipe
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SCRABSTER
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MRWOLFIE1956
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SING4YOU57
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CODEMAULER
I use Old-Fashioned oats and find that it takes no time to soften them. I made it overnight once and it was mush. Now I make it in the morning and it works out really well. Sometimes I add a bit of honey, most times I also add walnuts or pecans. Thanks for posting and sharing this easy meal! - 8/3/09
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WILLRUN4FOOD
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GARNETLADYBUG
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HOLLY1294
Love this idea! Pared it down to just the oats & milk with the 1 T. of br sugar that I usually add to regular oats made w/ H2O.Will use less sugar next time.Also added 2 T. bran buds for more fiber (25 cal/ 4 Gm fib).Can still stir in fruit or have it on the side.Saves time in AM too. THANK YOU! - 4/24/08
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JENCOCKING
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MEGGANC123
I switched out the raisins for a few dried bing cherries and ta-da - one bowl and I was pleasantly full for quite a while. I also used quick oats (since that's what was in my cupboard) so they were quite soft, but still tasted good. Thanks!(Calories show as 245 with 1%milk, quick oats, & cherries.) - 8/15/10
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LFOST917
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MYSANDWICH
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MAMAKATSKWEST
I was very ready to love this, especially since someone had mentioned they use the steel cut oats. I probably should not have tried it with the Irish oats. It really got stuck, even after only one small bite. I might try it with the regular oatmeal. Can't count off for my lapband! Thanks though - 9/15/09
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