Baked Boneless Buffalo Chicken Wings


4.3 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 7.3 g
  • Cholesterol: 38.6 mg
  • Sodium: 397.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Baked Boneless Buffalo Chicken Wings calories by ingredient



Number of Servings: 4

Ingredients

    1.5-2 lb chicken breast or tenders, cut into chunks
    1 cup lowfat buttermik
    1-2 packets of Shank n Bake coating
    2 tbsp butter, melted
    1/2 cup Franks hot sauce
    1 tbsp honey

Directions

Preheat oven to 450.

Put the chicken and buttermilk in a large zip lock bag, and let marinate for 1-2 hours. Put Shake n Bake coating in a shallow container. Shake off excess buttermilk from chicken and coat with Shake n Bake. Place on a greased or lined cookie sheet. Bake for 10 minutes on one side. Flip and bake for another 10 minutes, or until chicken is cooked through and coating is crispy.

Combine the hot sauce, melted butter and honey in a bowl. Dredge the chicken cooked chicken through the sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I omitted the butter in the sauce and it was just fine. I also used the Shake and Bake Spicy so it was nice and spicy/hot. I served with Light Blue Cheese dressing. Yummy. - 6/28/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Great idea to use Shake & Bake! Omitted the honey, used yogurt instead of buttermilk as the marinade; used Hot & Spicy Shake & Bake, and Texas Pete hot sauce. - 1/20/08


  • no profile photo

    Very Good
    very enjoyable & tasty - 8/18/12


  • no profile photo

    Incredible!
    I omitted the shake n bake, because I really didn't want it crispy, and it turned out amazing. I think I'll try using a hotter sauce next time, also. - 8/8/11


  • no profile photo

    Incredible!
    great taste !! - 7/15/11


  • no profile photo

    Good
    Good recipe, but cals wrong due to chicken and shake n bake. Chicken entered as 1.5 unit from 1lb ready to bake which is just 1.5 breasts. Shake/bake entered as 1.5 serving, but there are 8 servings in one packet. Simple mistake due to SP cal counts. Actual count closer to 300. Just be careful. - 4/6/11


  • no profile photo

    Very Good
    Pretty Good! - 1/22/08


  • no profile photo

    Very Good
    These were so good!! - 3/15/07