mock mashed potatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.7
- Total Fat: 18.6 g
- Cholesterol: 34.0 mg
- Sodium: 3,393.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 5.9 g
- Protein: 19.4 g
View full nutritional breakdown of mock mashed potatoes calories by ingredient
Introduction
1 serving= 1/2 cup 1 serving= 1/2 cupNumber of Servings: 1
Ingredients
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Cream Cheese, 1 tbsp, whipped
Parmesan Cheese, grated, 1 oz
Pepper, black, 1 dash
Salt, 1 tsp
Chicken Broth, 2 fl oz
Cauliflower, cooked, 12 flowerets (half head)
Garlic, 0.5 tsp
Promise, Light Margarine, tub, 1 Tbsp, 1 serving
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYJOE.
Member Ratings For This Recipe
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PMITSKIS
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EMPILK
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BNMACK
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AMUSED2
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NONA-UK
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DWANKRISTA
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MINNIE
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CD1473805
Even though this recipe uses cauliflower ( a real plus on healthy) by adding all the cream cheese and margarine, you have added an unhealthy amount of fat. I have heard of similar recipes in this "diet" subsititute for mashed potatoes, but consider the long term unhealthy effects of dietary fat. - 3/13/07
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MAGGIE231