Scrambled Eggs for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 156.8
- Total Fat: 5.6 g
- Cholesterol: 188.3 mg
- Sodium: 461.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.8 g
- Protein: 17.4 g
View full nutritional breakdown of Scrambled Eggs for One calories by ingredient
Introduction
Quick meal Quick mealNumber of Servings: 1
Ingredients
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0.25 cup (not packed) Cottage Cheese, 1% Milkfat
1 large Egg, fresh, whole, raw
2 tbsp chopped Onions, raw
0.25 cup, strips Green Peppers (bell peppers)
2 tbsp Newman's Own Bandito Salsa Mild, 2 Tbsp
1 large Egg white, fresh
Directions
Beat eggs and cottage cheese together
Spray nonstick skillet with cooking spray. Cook peppers and onions on medium heat, just until tender - about 2 minutes.
Add egg mixture. Reduce heat to medium-low. Cook until set, stirring as often as needed. Top with salsa and enjoy!
1 serving (can easily be split to serve 2)
NOTE: in place of bell pepper, you can try any other veggie. I'll sometimes use julianned squash and onions in place of the bell papper.
Spray nonstick skillet with cooking spray. Cook peppers and onions on medium heat, just until tender - about 2 minutes.
Add egg mixture. Reduce heat to medium-low. Cook until set, stirring as often as needed. Top with salsa and enjoy!
1 serving (can easily be split to serve 2)
NOTE: in place of bell pepper, you can try any other veggie. I'll sometimes use julianned squash and onions in place of the bell papper.
Member Ratings For This Recipe
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MEHOPEFUL2
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LOSTBLACKCAT
This was fantastic! I had large curd cottage cheese & while it was cooking, I mashed it-gave it a creamy consistency (couldn't taste the cottage cheese at all). I usually like my eggs plain, but this is so good and flavorful not to mention VERY filling,this is just what I needed, thanks for sharing! - 2/26/10
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WALLYS2
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SUPERTEACHER03
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JOANIEDEE
The calories on this recipe seemed rather low considering it calls for 2 eggs plus cottage cheese. On checking the calories per ingredient, I found that it should be one egg only. Obviously when Sookie input the ingredients, she put ONE egg, but typed TWO in the directions. - 3/9/15
Reply from SOOKIE (4/12/20)
Recipe does call for 2 eggs - 1 while egg, and 1 egg white.
Ingredients and directions are listed correctly.
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TANTEVA
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~LESLIE~
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FISHGUT3
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