Chicken Tamale Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.9
- Total Fat: 13.1 g
- Cholesterol: 85.3 mg
- Sodium: 858.1 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 1.5 g
- Protein: 12.5 g
View full nutritional breakdown of Chicken Tamale Casserole calories by ingredient
Number of Servings: 8
Ingredients
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1 Cup Mexican Blend Cheese
1/3 cup Milk, lowfat
1 egg
1 egg white
1 tsp ground Cumin
1/8 tsp ground cayenne pepper
1 (14 oz) can Cream Style Corn
1 (8.5 oz) box Jiffy Corn Muffin Mix
1 (4 oz) can chopped Green Chiles
1 (10 oz) can Red Enchilada Sauce
2 Cups Chicken Breast, cooked and shredded
1/2 cup Lite Sour Cream
Directions
Preheat oven to 400
Combine 1/4 cup cheese and next 8 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 X 9 baking dish coated with cooking spray.
Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork: pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400 for 15 minutes or until cheese is melted.
Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 Tablespoon of sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SELAHTERRY.
Combine 1/4 cup cheese and next 8 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 X 9 baking dish coated with cooking spray.
Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork: pour enchilada sauce over top. Top with chicken; sprinkle with remaining cheese. Bake at 400 for 15 minutes or until cheese is melted.
Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 Tablespoon of sour cream.
Number of Servings: 8
Recipe submitted by SparkPeople user SELAHTERRY.
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