Banana Licuado
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 191.8
- Total Fat: 1.2 g
- Cholesterol: 2.4 mg
- Sodium: 16.5 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 2.8 g
- Protein: 2.2 g
View full nutritional breakdown of Banana Licuado calories by ingredient
Introduction
A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!! A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!Number of Servings: 1
Ingredients
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1 banana
12 oz milk
2 tbsp sugar (or to taste)
1/4 tsp vanilla extract (or to taste)
Directions
Place everything in blender, and blend until smooth. Serve, and drink.
Number of Servings: 1
Recipe submitted by SparkPeople user IMARTINEZ.
Number of Servings: 1
Recipe submitted by SparkPeople user IMARTINEZ.
Member Ratings For This Recipe
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FOODLOVER1326
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POLKADOT04
Use frozen fruit. I throw all my too ripe bananas into the freezer (take off the skin!). Blend fruit before adding other ingredients so you don't blend milk too long, if you do, the milk gets too frothy and it's not fun to drink any more. I like more banana: 1 banana, 6oz milk, 1 T sugar, dash vanil - 12/3/09
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SCRUFFYONE
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CHOCSUNDAE
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DEECEE12
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GRANDMACARES
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SUPERFIT5
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RNBEACHGIRL
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ALLEYANN_07
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FLYING_V
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MARC71
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SUMMERLYN67
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HEYLTSMENAT
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REVJEFF
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SHASHIREKHA