Mashed zucchini
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 121.3
- Total Fat: 7.4 g
- Cholesterol: 19.1 mg
- Sodium: 62.0 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.0 g
- Protein: 2.4 g
View full nutritional breakdown of Mashed zucchini calories by ingredient
Number of Servings: 2
Ingredients
-
Two medium to large zucchinis chopped up
1.25 Tbsp butter
Adobo seasoning to taste
Directions
Cut up the zucchinis
Place in large pot of water so water covers the zucchini
Add a sprinkle of adobo
Boil until zucchini is extremely soft
Strain the zucchini in a colander
Mash the zucchini and drain remaining water
Put in bowl add the butter and adobo to taste then serve Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DBUNYEA.
Place in large pot of water so water covers the zucchini
Add a sprinkle of adobo
Boil until zucchini is extremely soft
Strain the zucchini in a colander
Mash the zucchini and drain remaining water
Put in bowl add the butter and adobo to taste then serve Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DBUNYEA.
Member Ratings For This Recipe
-
COCOTHEKID
-
KAY-AICH
-
REVKIRK
-
JEANY42
-
KGIEBLER
I grow my own zucchini as well and never thought of this either. I will probably seed them as well but do you peel them as well? Sounds Yummy!!! - 4/14/09
Reply from DBUNYEA (4/14/09)
I do not peel them in my opinion they are much better it the peel on it gets soft but gives enough to actually bite into
-
MOLESCHI
-
WOMENZ