Turkey Sausage with Peppers and Couscous

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4.6 of 5 (8)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 277.5

Total Fat: 12.0 g
Cholesterol: 50.0 mg
Sodium: 715.9 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.0 g
Protein: 17.8 g

View full nutritional breakdown of Turkey Sausage with Peppers and Couscous calories by ingredient

Introduction

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous. This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 5

Ingredients

1 package (5 links) Turkey Mild or Hot Italian Sausages

4 whole red, yellow, orange, or green peppers (or 1 of each), sliced

1 box couscous

Olive oil spray

5 sprays I Can't Believe It's Not Butter

Salt and Pepper to taste

Directions

Place the turkey sausages in a non-stick skillet (or on a grill) and cook over medium heat on all sides until no longer pink in the center (approximately 20 minutes). While the sausage is cooking, prepare the couscous as indicated on the package (typically it calls for bringing 2 cups of water to a boil, turning off the heat, pouring in a box of couscous, and covering for 5 minutes). Slice the peppers into strips. Spray another skillet with olive oil and over low to medium heat saute the peppers until they are cooked, but still a little crisp.

Place 1/2 cup of cooked couscous on your plate and spray with 5 sprays of I Can't Believe It's Not Butter. Lay a turkey sausage on the couscous and top with 1/5th of the cooked peppers. Add salt and pepper to taste and enjoy!

Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user LOSEMOORENOW.