Slimmer Beef Stroganoff
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 514.5
- Total Fat: 24.1 g
- Cholesterol: 95.9 mg
- Sodium: 535.3 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 1.1 g
- Protein: 30.9 g
View full nutritional breakdown of Slimmer Beef Stroganoff calories by ingredient
Introduction
Ready in 25 minutes. Ready in 25 minutes.Number of Servings: 1
Ingredients
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1 lb. beef tenderloin tips
1 1/2 cups whole wheat bow tie pasta
1/2 lb. mushrooms, sliced
1/3 cup chopped onion
2 teaspoons olive oil
2 tablespoons whole wheat flour
1 (10.5 oz.) can beef broth
Tips
Garnish with a few sprinkles of parsley for a touch of color.
Directions
1. Cook pasta according to package directions.
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.
Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)
2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
Salt and pepper to taste.
Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)
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MY_AGREEMENT
Yummy! I took the suggestion to add a pinch of nutmeg and some red wine (I substituted about 1/4 cup red wine for part of the beef broth). I used a bit of extra flour to get a thicker sauce, and about twice the amount of onions. A small dollop of light sour cream after serving was a nice touch. - 12/7/09
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