DM's chicken skewers

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4.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 35
Amount Per Serving
Calories: 23.6

Total Fat: 0.1 g
Cholesterol: 10.4 mg
Sodium: 54.2 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 3.4 g

View full nutritional breakdown of DM's chicken skewers calories by ingredient

Introduction

Melanie's chicken skewer dish from the April Brevard Buddies get together. Melanie's chicken skewer dish from the April Brevard Buddies get together.

Minutes to Cook: 20

Number of Servings: 35

Ingredients

2 lbs raw skinless/boneless chicken tenders, cut into bite size pieces

3 raw zucchini

1/2 red onion

Honey Teriyaki marinade*(store bought at least 8 oz)

(for mini size use 4" skewers)

*Marinade itself has 25 cals per tbsp if extra is used for dipping

Directions

1. Put raw chicken in a glass or plastic container large enough so they're not too crowded.
2. Pour enough marinade to cover the chicken (I used a cup) and marinade for at least 4 hours, covered in the refrigerator.
2. Preheat oven to 375F
3. Slice zucchini and onion to bite size pieces.
4. Thread 2-3 veggies per 1 piece of chicken onto each mini skewer. Leave space between the pieces so they cook evenly.
5. Arrange skewers on a large baking sheet so they're not too crowded and bake for 15-20 mins.
6. Discard leftover used marinade (measure before discarding to get an idea of how much was actually absorbed.)
7. Set out fresh marinade for dipping if desired.
**Made 35 skewers**

Number of Servings: 35

Recipe submitted by SparkPeople user DARKMORNING.