hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 172.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
View full nutritional breakdown of hummus calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups chick peas
2 cloves garlic
2 TBS tahini
3 TBS lemon Juice
3 TBS water
2 TBS olive oil
1/ tsp salt
1 TBS cumin
Directions
Mince garlic in food processor
Add all other ingredients
Process until smooth
Makes 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user DAILYYOGI.
Add all other ingredients
Process until smooth
Makes 2 cups
Number of Servings: 12
Recipe submitted by SparkPeople user DAILYYOGI.
Member Ratings For This Recipe
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PASTORDAN_ATDCC
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SUNNYBEACHGIRL
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CD12340060
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JAMESSERSMITH
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SARAHEVA
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CD7696156
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CD1477810
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KBYRGE
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AUGUST252009
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IZZIGIRL
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SURVIVORCONNIE
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LIFENPROGRESS
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SNOWYVAL
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BJBETHEL