Jenny's Whole Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,191.5
- Total Fat: 19.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,342.2 mg
- Total Carbs: 228.0 g
- Dietary Fiber: 30.3 g
- Protein: 40.4 g
View full nutritional breakdown of Jenny's Whole Wheat Pizza Dough calories by ingredient
Introduction
A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Number of Servings: 1
Ingredients
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For one cookie sheet size pizza use:
1 cup water
1 tbsp oil
1 tbsp honey
2.5 cups whole wheat flour
1 tsp salt
1 tsp yeast
Directions
1. Combine all ingredients in a large mixing bowl.
Prepare this according to the yeast you're using (instant or active, but I used instant so I could just combine everything together).
2. Knead the dough on a floured surface for a few minutes. Add small amounts of flour as you knead if it's extremely sticky, but otherwise let it be.
3. Place the kneaded ball of dough back into your mixing bowl, which you should coat with oil so it doesn't stick.
4. Cover the bowl with a tea towel or some other covering, and allow the dough to rise in a warm (not hot and not cold - but inbetween!) environment for 60 - 90 minutes.
5. Roll the dough out onto an oiled cookie sheet (this recipe makes enough dough for ONE large cookie sheet sized pizza!), and let rise for an additional 10 minutes.
6. The dough is now your pizza base. You can add sauce and toppings as you desire!
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Prepare this according to the yeast you're using (instant or active, but I used instant so I could just combine everything together).
2. Knead the dough on a floured surface for a few minutes. Add small amounts of flour as you knead if it's extremely sticky, but otherwise let it be.
3. Place the kneaded ball of dough back into your mixing bowl, which you should coat with oil so it doesn't stick.
4. Cover the bowl with a tea towel or some other covering, and allow the dough to rise in a warm (not hot and not cold - but inbetween!) environment for 60 - 90 minutes.
5. Roll the dough out onto an oiled cookie sheet (this recipe makes enough dough for ONE large cookie sheet sized pizza!), and let rise for an additional 10 minutes.
6. The dough is now your pizza base. You can add sauce and toppings as you desire!
Number of Servings: 1
Recipe submitted by SparkPeople user CURVES_N_CURLS.
Member Ratings For This Recipe
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TIGGERRULES40
My family loved it, but wish you would include
baking time and degree's
- 9/6/07
Reply from CURVES_N_CURLS (6/13/08)
Sorry about not including baking times and temps. Jenny never mentioned that when she shared the recipe, & I just kind of do it by *feel*. If I have a lot of toppings, I'll cook it longer (15+ min) & at a reduced temp (350 F perhaps) - & if I have few toppings it's 12 min @ 400 F or so. HTH! :)
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HEATHERSP1
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AMYLOUISE327
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XXKELLYMARIEXX
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GRETCHENH66
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YAMAHANANA
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REBECCAJHB
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ILIKETOZUMBA
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CINDYJWOODS
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CRML1024
I just made this dough tonight because I wanted a healthier option other than my favorite Pizza Hut. It was fantastic! I followed the recipe exactly and used instant yeast. I couldn't however pull it to make a whole cookie sheet worth of dough, but 80% is fine too. I will definitely make this again. - 6/3/11
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JMW615
I didn't leave enough time for this to rise and my yeast was possibly dead, but i rolled it out over a large pizza stone, put my toppings on and baked at about 350F for 20 minutes. it had a thicker consistency due to not rising fully but still very yummy!great 100% whole wheat recipe! Thanks! - 3/28/11
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MARTHAR3
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TPASAILOR
I thought this recipe was pretty good but it would have been better if I would have rolled it out thinner. Though I like thick crust, this isn't the right recipe for it. And for what its worth, by boyfriend said he'd like it a bit sweeter so I may add more honey or some Splenda next time he's over. - 11/13/08
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NONNIEM
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OPHELIA_D
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REDROBIN47
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TOMATOCAFEGAL
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DAIZYSTARLITE
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NASFKAB
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CHERIRIDDELL
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MURILLOTN
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PLATINUM755
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USMAWIFE
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ALILDUCKLING
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DEVILUKE
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STARRYNIGHT26
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TARAGRACE
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KJCARLILE
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LEGLAND95
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CD8223988
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COCOBRWNSUGA
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ANGIERUNNER
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SEYSARAH
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CD5181617
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TIZZIEBELL
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HAFOWLER
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SNOWHIT
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STUPKAFREIDA
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DRVILLEN
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APPLEPIEDREAMS
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KDA1981
I'm not sure how you used calorie amount from this to calculate other recipe's nutrition;I guess you can just enter a calorie amount into spark's ingredient list? Instead, you could divide it into same amt of servings in this recipe as other rcpes,then pple can add the 2 amts together for each piece - 11/1/08
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KATYDIDDLE
Sounds real good, but you need to revise the Number of servings. So it will show the true about of Calories - 3/27/07
Reply from CURVES_N_CURLS (6/13/08)
The number of servings can vary depending on how you use the dough. I made it one serving so I could use it to calculate calories on my prepared pizzas with toppings (see my other recipes). Hope that makes sense... :)