ANTBrown Bean and Lentil Chili

More sharing options

Share on Twitter

5 of 5 (5)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 130.5

Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 385.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 7.5 g
Protein: 5.8 g

View full nutritional breakdown of ANTBrown Bean and Lentil Chili calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 60

Number of Servings: 12

Ingredients

3/4 cup dry lentil beans

1 tblsp Taco Seasoning

1 tsp Chili Powder

1 tsp Ground Cumin

1 3/4 cup rinsed Red Kidney Beans

1 1/2 cup rinced Black beans

3/4 cup Low sodium Tomato sauce

1 3/4 cup diced tomatoes

1/2 large onion diced

1 bell pepper diced ( I use part of a few different colors)

2 tsp Exta Virgin Olive Oil

3 Cloves Garlic

2 cups corn & black bean mild salsa

Directions

chop onions, bell peppers, and garlic. Sautee in olive oil.

In separate pan place lentils with amount of water that the package says is needed for cooking (mine was 4 cups). Put Sauteed veggies and the rest of the ingredients into pan bring to a boil then put heat to a low simmer for 40-60 min. (depending on desired thickness)

**Rinse black and red beans prior to placing in pot

Makes about 12 cups, one cup per serving

Number of Servings: 12

Recipe submitted by SparkPeople user TINK9305.