Lobster Shrimp & Corn Chowder

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 182.3

Total Fat: 4.1 g
Cholesterol: 70.5 mg
Sodium: 438.6 mg
Total Carbs: 23.2 g
Dietary Fiber: 2.6 g
Protein: 14.5 g

View full nutritional breakdown of Lobster Shrimp & Corn Chowder calories by ingredient

Introduction

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous. This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Number of Servings: 14

Ingredients

1 tablespoon extra-virgin olive oil, 1 turn of the pan in a slow stream

1 clove garlic, minced

2 tablespoons smart balance light buttery spread

2 all-purpose potatoes, diced

2 ribs celery, minced

1 medium yellow onion, minced

1 small bell pepper, any color, seeded and minced

1 bay leaf, fresh or dried

1 tablespoon Old Bay seasoning blend, found near seafood department or, on spice aisle in your market

1/2 cup all-purpose flour

2 cups chicken stock or broth

1 quart low-fat 2% milk

3 cups corn kernels, scraped fresh from the cob or, frozen kernels

16 ounces chunky lobster meat

16 ounces shrimp, deveined and tails removed

Directions

Heat a deep pot over moderate heat. Add oil and butter. As you chop your veggies, add them to the pot: potatoes, celery, onion, and red bell pepper. Add bay leaf to the pot. Season vegetables with salt and pepper and Old Bay seasoning. Saute veggies 5 minutes, then sprinkle in flour. Cook flour 2 minutes, stirring constantly. Stir in broth and combine. Stir in milk and combine. Bring soup up to a bubble. Add corn, lobster and shrimp and simmer soup 10 minutes. Adjust the soup seasonings. Remove bay leaf.

Makes 14 3/4 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user EPRBRAT.