Peanut Butter Banana Protein Shake (smoothie)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 455.6

Total Fat: 18.1 g
Cholesterol: 64.5 mg
Sodium: 172.5 mg
Total Carbs: 45.8 g
Dietary Fiber: 4.3 g
Protein: 30.3 g

View full nutritional breakdown of Peanut Butter Banana Protein Shake (smoothie) calories by ingredient

Introduction

Yummy and easy and full of protein. A great breakfast or after-workout snack. Yummy and easy and full of protein. A great breakfast or after-workout snack.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

*1 medium banana (cut into inch thick slices and frozen the night before)

*1 cup 2% milk

*3/4 scoop of protein powder (I used Designer Whey Natural)

*1 1/2 Tbsp. natural peanut butter

Directions

Place all ingredients in Magic Bullet or blender or smoothie maker in this order: milk at the bottom, then bananas, protein powder, peanut butter. Blend until smooth. Makes one smoothie / protein shake.

Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. If the shake is too thick add an extra splash of milk. If you want to start with 1 Tbsp of peanut butter you may not need to add the other half Tbsp - if you only use 1 Tbsp you can take off 50 calories. If you did not freeze bananas ahead of time you can make this just by adding about 1/2 cup of ice into the bottom with the milk. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NATURALSOAPGIRL.