Slow Cooker Vegetable Curry
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 158.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 353.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 7.3 g
- Protein: 6.2 g
View full nutritional breakdown of Slow Cooker Vegetable Curry calories by ingredient
Introduction
Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.Number of Servings: 9
Ingredients
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1 T canola oil
2 c carrots, sliced 1/4 inch thick
1 onion, sliced
3 garlic cloves, sliced
2 T curry powder
1/2 t cayenne pepper
1/2 t turmeric
4-5 Yukon Gold or red potatoes, quartered
8 oz. green beans, fresh or frozen
3 cups chickpeas, drained and rinsed
1 c tomatoes, diced
2 c vegetable stock
1/2 c peas, frozen
1/2 c light coconut milk
Tips
You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.
Directions
Heat oil in a saute pan until moderately hot. Add carrots and onion; saute 3-4 minutes. Add garlic and spices to the pan. Continue to cook for an additional 2 minutes or until the spices become fragrant. Remove vegetables from the saute pan and transfer to a slow cooker. Add remaining ingredients, except for the peas and coconut milk. Set the slow cooker on low and cook for 5 1/2 hours. Add peas and coconut milk and continue to cook for 15 minutes. Remove bay leaf before serving.
Member Ratings For This Recipe
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KARMATASTROPHE
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HOLLYM48
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LELKINS71
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RUNNINGWELL
This was so yummy. I served it on top of brown and white rice. I didn't use a slow cooker this time. After sautéing the carrots and onions, I added the remaining ingredients to a large pot. I covered and cooked on medium heat for about 30 minutes, and then turned it down to simmer for an hour. All - 7/28/15
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CASEYTALK
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JUDETHOMAS
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GLITTERKT
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CD13824544
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KALIYA689
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TAMENI2
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MAMAHEY
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HORSEHABIT
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MARYCB51
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SIMPS6
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SYBYLLANCASTER
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MARYCAROLYN2
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CD7023171
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TRINAHEALTH
Made this for a potluck with a group of friends. It was a hit. I cut the potatoes in chunks about 3/4 inch square, added another 1/2 tbl curry, doubled the tumeric, used 2 bay leaves, a 1/2 tsp cumin, and a handful of coarsely chopped fresh Spinach leaves with the stems removed, about 1.5 inch. - 11/25/10