Lentil Brown Rice Veggie Burgers (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 313.5 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.6 g
- Protein: 4.3 g
View full nutritional breakdown of Lentil Brown Rice Veggie Burgers (Vegan) calories by ingredient
Introduction
So Yummy! You can skip the burgers and just eat as is. So Yummy! You can skip the burgers and just eat as is.Number of Servings: 4
Ingredients
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1/4 cup dry lentils
1/4 cup uncooked brown rice
2 tsp olive oil
1/2 cup grated carrot
4 med mushrooms diced
1/2 small onion diced
1 cup water
1/2 tsp salt
Oil spray or 1tsp oil for cooking burgers
Directions
preheat oven to 325
heat the water to hot, not boiling
mix all other ingredients in an oven safe casserole dish
add the water, cover with foil and bake for 50-60 minutes until all the water is absorbed and the rice is tender.
Stir up thoughly and refrigerate unitl cold. Gently form 4 patties. You can oil your hands or use wax paper.
Slow cook them in a non-stick pan until brown on both sides.
Number of Servings: 4
Recipe submitted by SparkPeople user MADDY_AVENA.
heat the water to hot, not boiling
mix all other ingredients in an oven safe casserole dish
add the water, cover with foil and bake for 50-60 minutes until all the water is absorbed and the rice is tender.
Stir up thoughly and refrigerate unitl cold. Gently form 4 patties. You can oil your hands or use wax paper.
Slow cook them in a non-stick pan until brown on both sides.
Number of Servings: 4
Recipe submitted by SparkPeople user MADDY_AVENA.
Member Ratings For This Recipe
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