Panko Chicken Strips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.5
- Total Fat: 2.1 g
- Cholesterol: 15.2 mg
- Sodium: 187.4 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 0.5 g
- Protein: 11.2 g
View full nutritional breakdown of Panko Chicken Strips calories by ingredient
Introduction
These are great dipped in a honey mustard sauce. These are great dipped in a honey mustard sauce.Number of Servings: 4
Ingredients
-
1 lb Chicken Breast
2 Egg white
1 TBS water
1 cup Panko bread crumbs
1/4 cup Parmesan Cheese, grated
1 tsp italian seasoning
pinch of cyanne pepper
pinch of black pepper
tsp of Mrs Dash garlic seasoning
Directions
Cut chicken breast into chicken strip size. Mix egg whites and water. Mix remaining ingrediants together in seperate bowl. Dip chicken strips in egg white and then coating. Spray a cookie sheet with cooking spray and cook at 425 for approx 20 min.
*have fun with the spices remember panko crumbs are bland so spice them up they give great crunch.
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.
*have fun with the spices remember panko crumbs are bland so spice them up they give great crunch.
Number of Servings: 4
Recipe submitted by SparkPeople user KEVINKELLY.
Member Ratings For This Recipe
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SEAJGREEN
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KNITWEAVE
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TEMPEST272002
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MICHELLEZ41
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JAN5040
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CFWELLS