Chicken Breast Skinless & Boneless Baked/Grilled

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 129.0

Total Fat: 1.4 g
Cholesterol: 66.0 mg
Sodium: 149.3 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 26.5 g

View full nutritional breakdown of Chicken Breast Skinless & Boneless Baked/Grilled calories by ingredient

Introduction

Simple preparation for a quick low calorie chicken meal Simple preparation for a quick low calorie chicken meal

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 lb Chicken Breast, Skinless & Boneless

1 tsp Soy Sauce

1 Tbsp Garlic, minced

Directions

1. Marinate the Chicken Breast in the Soy Sauce mixed with the minced Garlic for about 5 to 10 minutes.

2. Place a grill on an oven pan and place the Chicken Breast on top.

3. Place the pan with Chicken Breast in 350 degree preheated oven for about 15 minutes.

Note: Instead of heating up the kitchen, you can grill the Chicken Breasts on your BBQ grill.

Serves: 4 (4oz servings)

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.