Mexican casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 304.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 408.4 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 10.6 g
- Protein: 10.4 g
View full nutritional breakdown of Mexican casserole calories by ingredient
Introduction
This was an experiment that turned out delicious. This was an experiment that turned out delicious.Number of Servings: 6
Ingredients
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3 cups pinto beans
3 cups cooked brown rice
1-1/2 cups chopped onion
1 cup chopped green pepper
1 envelope (45g) burrito seasoning mix
3/4 cup salsa
1 tbsp olive oil
Directions
1. Saute onion and pepper in olive oil until soft.
2. Add burrito seasoning and 1 1/2 cups water. Cook until thickened.
3. Mix in beans and heat through.
4. Place cooked rice, bean and vegetable mixture into slow cooker and add salsa. Cook for a few hours. You could probably cook it on low on the stove as well, but I like using the slow cooker.
Optional: Add a few tablespoons of nacho cheese sauce or shredded chedder cheese or low fat sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMOM.
2. Add burrito seasoning and 1 1/2 cups water. Cook until thickened.
3. Mix in beans and heat through.
4. Place cooked rice, bean and vegetable mixture into slow cooker and add salsa. Cook for a few hours. You could probably cook it on low on the stove as well, but I like using the slow cooker.
Optional: Add a few tablespoons of nacho cheese sauce or shredded chedder cheese or low fat sour cream.
Number of Servings: 6
Recipe submitted by SparkPeople user DANCEMOM.
Member Ratings For This Recipe
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GREENIE-GREEN
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KRISTA-GIRL
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JANTHEBLONDE
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HOLLYM48
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SUSANBEAMON
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RAPUNZEL53
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FISHGUT3
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MNABOY
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DARLENE486
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NATTYH55
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ISIDRO86
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ANASTASIA1988
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BRUTUSBABE
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PRNCSS4U
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HUSKERFAN4EVER
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WENDY79
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IMGONNADOIT!
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MELODIEUSC
I loved the idea of this recipe. I tweeked it a bit. Instead of using a slow cooker, I mixed the wet ingrediants on the stove top. I only used one can of beans and added a can of corn. I also added soy crumbles and layered in a baking dish with the rice before adding the bean mixture. YUM! - 1/22/08
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APRILAPPLE
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MARL03
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JLBART74
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TYBOYD
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CASTLEEXPLORER
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DOLLYE1
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EMFILVDR
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MAIZEY
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KATHY561
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ATTACKKAT75
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MEMERE51
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SAMARAIAH
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LOVETHENEWME
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RETSERETSE
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CRUNCH3
Dancemom,sounds delious,will definatetly try!!!!okay now,MECKIE.....what is your problem?????are you bored and have nothing else to do????i looked up your name and by golly YOU DID WIN THE NATIONAL SPELLING BEE CONTEST,I HAVE NOT BEEN AROUND HERE MUCH,BUT SEEMS ,LIKE THERE IS ALOT OF GRUMBLING!! - 1/17/08
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STILLLEARNING
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COOKIEKIKI
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KITKAT614
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MARISSA3950
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ROBBIESMOMMIE
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ANITA50
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MELINA3582
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BLOOMINELF
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VGINNY
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SLY_REDUX
I've turned into a veritable food cop since my husband had his heart attack. He's gone along with the program alright, but he does miss his tacos & burritos. I'm going to add some fat free cheese and sour cream, & wrap it all in a whole wheat tortilla this weekend. You'll be his new favorite person! - 1/17/08
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TRICIAHOWDY
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DIVINEKITTYKAT
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STRATOSPHEAR
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PCHEFMARGIEB
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SUZKURTEN
How sad, my first time to visit this site and there are people critisizing others grammar. Are we here to loose weight and be more healthy or to tear other people down? I appreciate the people who were respectful. This sounds like a wonderful recipe and I can't wait to make it for my family - 1/17/08
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NITAINMN
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LESLIETFJ
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VOLDILOX
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SNOWBIRD4
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FGILLEN
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JENNIFERGO