Orange Beef and Broccoli


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 7.9 g
  • Cholesterol: 88.3 mg
  • Sodium: 175.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Orange Beef and Broccoli calories by ingredient


Introduction

HCG/Releana Friendly Recipe HCG/Releana Friendly Recipe
Number of Servings: 1

Ingredients

    3.5 oz very lean steak
    zest of 1/4-1/2 orange
    3 tbsp rice vinegar
    3 tbsp liquid aminos
    1/2 tsp garlic powder
    1 tbsp dehydrated chopped onion
    1 tsp sambal oeleck chli paste
    3.5 oz broccoli

Directions

Grill steak to slightly less done than desired. Steam broccoli. Mix all other ingredients (except for orange zest) in small bowl. Pre-heat stir fry pan to a medium setting. Add liquid mixture to pan then add zest. Stir over medium heat for 1-2 minutes. Add beef and broccoli, increase heat and stir fry to desired doneness.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Rice vinegar has sugar which is not allowed in Phase 3 so I was just wondering...... do you know if a rice vinegar that does NOT have sugar/ - 5/26/10


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    Very Good
    I made this with apple cider vinegar and cabbage to make it more HCG friendly. It was delicious. Thanks for the recipe. - 4/22/11


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    I am going to give this a try...with one change though. I am going to use apple cider vinegar instead of the rice vinegar. It sounds very good. - 11/27/10


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    Very Good
    Lots of flavor and very satisfying. - 5/4/10


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    Very Good
    i love broccoli beef so i will give this a try thanks - 10/4/09