Strawberry Spinach Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.6
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 30.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
View full nutritional breakdown of Strawberry Spinach Salad calories by ingredient
Number of Servings: 8
Ingredients
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2 TBSP sesame seeds
1 TBSP Poppy seeds
1/2 C sugar substitute
1/4 C Olive oil
1/4 C distilled white vinegar
1/4 teaspoon paprika
1/2 tsp Worcesestershire Sauce
1 TBSP minced onion
10 oz fresh spinach
1 quart strawberries, sliced
1/4 C almonds blanched and slivered
Directions
In a medium glass or plastic bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcesesershire sauce and onion.
Cover and chill for 1 hour
in a large bowl, combine the spinach, strawberries, and almonds.
pour dressing over salad and toss
refigerate 10 to 15 minutes before serving
**As a diabetic, I use Splenda - you can, however, use Sugar but the carb count will go up**
Number of Servings: 8
Recipe submitted by SparkPeople user PARENTSWORLD.
Cover and chill for 1 hour
in a large bowl, combine the spinach, strawberries, and almonds.
pour dressing over salad and toss
refigerate 10 to 15 minutes before serving
**As a diabetic, I use Splenda - you can, however, use Sugar but the carb count will go up**
Number of Servings: 8
Recipe submitted by SparkPeople user PARENTSWORLD.
Member Ratings For This Recipe
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ONMYWAYTO30
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CANADIAN_MEL
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RAMAGEKI
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CD3271769
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WALKINGGRANDMA
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MANIGIRL
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KUHNSL07
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VEGGIEMAMA3
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MIQUELLE1
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STEPWING
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SHAUNA54
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ANGELKANDI
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ANGELINAPECK
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AMERYETH
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FAWN_321
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UPFORFUN03
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ISAWAPUTTYTAT
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KWIC4385
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MYS-TRI-MACHINE
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DAWNA09
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KANDZ777
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PHEBESS
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LORRIE72
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SASHAPOO
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TNORTHRUP69
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SPECIALD
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DARLINMILLS
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JANA_N_TN
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SUPERCNA1
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METTAJHALLOCK
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DFISHER72953
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SOCKKNITTER
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SUZEQ2
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BEEWHATIAM
I have a very similar recipe. I use 1 oz. cold pressed flaxseed oil w/no vinegar or sugar. I also add small can of drained mandarin oranges. I don't use the other seasonings or onions. It wouldn't be fair to rate this receipe as is w/o trying it. The spinich & fruit flavor is a great combo. - 6/26/07
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CRISMANKO
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CD451052
I have a very similar recipe that calls for feta cheese/toasted pecans. The dressing is low fat as it calls for poppy seeds, orange juice, raspberry vinegarette, sweetner (Stevia/Splenda or Honey). For added flavor, I sometimes spay the pecans with cooking spray and dust pecans with a tsp of sugar - 6/26/07
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SUEBEA75
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JANIEWWJD
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ICUC2ONWARD
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TWINZ_LOCZ
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JANTHEBLONDE
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HOLLYM48
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CD13901138
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BGERSTENZANG
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JEWALL1
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BESEENU52
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JADEMALFOY
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JANWHOSOEVER
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PLATSUZIE
Fantastic. I had a previous favorite spinach/bacon/water chestnut salad & dressing but this is lighter, more summery tasting. I extended the yummy dressing with the same amount of re-hydrated chia seed, in place of other sweeteners I used Natures Way Liquid Whole Leaf Stevia. A "keeper" recipe! - 3/9/10
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EAGILLIS1
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BABY_GIRL69
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SUDZEE
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NANNASNOTSOFAT
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MARTHA61
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