Flounder Au Gratin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 150.3
- Total Fat: 2.9 g
- Cholesterol: 59.0 mg
- Sodium: 283.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.3 g
- Protein: 24.1 g
View full nutritional breakdown of Flounder Au Gratin calories by ingredient
Introduction
From WW Magazine From WW MagazineNumber of Servings: 1
Ingredients
-
1 flounder fillet
1/4 tablespoon butter, melted
1 tablespoon dry bread crumbs
1 tablespoon grated parmesan cheese
Directions
Place fish on a large baking sheet coated with cooking spray; brush with butter. Combine breadcrumbs and cheese and sprinkle over fish. Gently pat crumb pixture into fish, coat with cooking spray. Broil 6 minutes or until fish easily flakes with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Member Ratings For This Recipe
-
SKINNYGIRLBY09
I made this and it was delicious! I did add some garlic powder, parsley, S&P to the breading mixture. My only questions are-what size fillet is this recipe for? I guessed a 4 oz., anyone know for sure? And, my fish was a little wet, any ideas on how to fix that? Either way though, awesome recipe! - 1/20/09
-
BORNER30
-
STARREYJ
-
ITSMECRYS
-
US3SMITTY
-
KMATTHIENSEN
-
DAWNMARYFULLER
-
JOYJOYM74
Quick, easy & good. I think I will add a bit of black pepper into the bread crumb and parm mix next time. Also, it would be helpful to know the weight of "1 fillet" to be sure I was on par regarding the nutritional values. No worries, I just entered the ingredients individually in my tracker. - 5/12/10
-
SANDBBAR
-
KIMIJO2
-
INKYDINKYDOO
-
SARBEAR7806
-
BEATLETOT
-
MRSFOOCH2B
-
MCSKINNY_MCSEXY
-
LARGEMARGE230
-
GIVEN2DREAM
-
REALLYROXANNE
-
MIZKARRON36
-
BURKEBOYSMOM
-
ONMYWAYTO30
-
ROMIKANT
-
MUGABI123
-
GNOCCHIBEAR
-
AJB121299
-
SRIVERS1
-
MSLOUIE3
-
SKYDRAKE
-
SCMCCORMICK
-
MCITIZEN8
-
RDMOHLER
-
CLAYCREW
-
MISSYBAIL
-
PINK_NEVAEH22
-
ROSE_AS1
-
LADYBUGG67
-
CTYGRL925
-
NALLIE01
-
CD7895834
-
TONI58
-
3RDBABYWEIGHT
-
BUTRFLYMAMA1
-
GREATCOP0193