Mocha Frap-un-ccino

Mocha Frap-un-ccino

4.1 of 5 (50)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Mocha Frap-un-ccino calories by ingredient


Introduction

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake. I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.
Number of Servings: 1

Ingredients

    3-4 ice cubes
    8 oz. unsweetened soy milk
    1 teaspoon instant coffee
    1 Tablespoon cocoa powder
    1 scoop unflavored whey protein powder
    3 packets of vanilla flavored stevia from Whole Foods OR 1/8 teaspoon stevia powder and 1 teaspoon vanilla extract
    Optional: a sprinkle of cinnamon

Directions

In a blender, mix all ingredients until smooth.

Member Ratings For This Recipe


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    18 of 18 people found this review helpful
    I love this recipe. I use unsweetened almond milk and add a little chocolate protein powder.

    I also put black coffee in ice cube trays and use these instead of regular ice cubes.
    - 6/13/13


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    Incredible!
    8 of 9 people found this review helpful
    I make this recipe with unsweetened almond milk instead of soy milk and then use 1 tablespoon sugar-free chocolate syrup instead of the cocoa powder and flavored Stevia. So good and filling too. I love Starbucks Mocha LIght Frappuccino, but this a more nutritious and lower carb option. - 2/22/12


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    6 of 6 people found this review helpful
    Great recipe, but I recommend doing what others have done and substituting Almond Milk for the Soy Milk to reduce calories and avoid the hormone issues that the estrogen in soy causes. Yummy! - 6/4/14


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    Incredible!
    5 of 6 people found this review helpful
    begin with hot coffee, creamer, sweetener & cocoa powder & refrigerate overnight. - 9/16/14


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    Incredible!
    4 of 4 people found this review helpful
    This is great! Never tried the "real thing", but can't imagine it being better than this. :-) This is so easy and quick breakfast: I put dry ingredients in a big mug in the evening, in the morning I add ice and soy milk and mix it. It's easy AND healthy! - 11/9/09


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    Incredible!
    3 of 3 people found this review helpful
    Delicious! I added a handful of frozen strawberries and cut down on the ice and it's so good! - 2/19/12


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    2 of 4 people found this review helpful
    30 cal almond milk cuts the calories further, and I like it better than soy milk. Three packets of Stevia? One would be plenty for me. - 5/15/14


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    1 of 1 people found this review helpful
    I would make it with almond milk or even milk to save the carcinogen in soy - 10/2/19


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    1 of 2 people found this review helpful
    Why is there a chocolate bar with chocolate pieces in the drink in the picture? It's not in recipe.

    The chocolate bar got my attention, though, so I'm glad to have seen it to try the recipe.
    - 5/14/16


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    1 of 1 people found this review helpful
    I make something similar. Low fat milk, ice cubes, vanilla essence, frozen banana, choc flavoured protein powder, cocoa, possibly also instant coffee. Doesnt need further sweetener. Thick and sweet, tastes decadent, about 200 cals. - 9/16/14


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    Good
    will stick with my black coffee... lots less calories. - 7/18/21


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    Good
    good - 7/7/21


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    Incredible!
    Awesome - 5/1/21


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    thanks - 3/11/21


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    Yum!
    - 1/10/21


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    Incredible!
    yummmm this looks good - 1/2/21


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    Good
    ok - 12/9/20


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    This is good but never tried the real thing, thanks for sharing. - 12/8/20


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    Incredible!
    Great recipe! I also use almond or coconut milk and a chocolate protein powder. So delicious. - 6/19/20


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    :) - 6/8/20


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    Delicious................ - 6/5/20


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    I REALLY don't like Stevia (licorice aftertaste for me in any amount) but everything else looks GREAT! I plan to try this with Sucralose drops or Sukrin - will post rating afterwards. (I like Orgain Unsweetened Vanilla Flavored Organic Protein almond milk that has 80 cals. and 10g protein) Thanks! - 5/20/20


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    Thanks - 4/10/20


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    :) - 3/31/20


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    Yum - 2/13/20


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    It's a little fancy for me, I just drink plain coffee. - 1/24/20


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    Incredible!
    Great - 12/17/19


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    Incredible!
    It was really good - 10/2/19


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    great taste - 8/6/19


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    ty - 7/22/19


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    Incredible!
    Great recipe - 7/22/19


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    Good
    I use unsweetened almond milk as well.. use sugar free caramel topping once in awhile.. - 7/22/19


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    Very Good
    Instead of instant coffee I use coffee I make, instant is vile~ - 7/22/19


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    h-m-m-m-m-m-m-m-m - 6/27/19


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    Very Good
    will try this with a different type of milk

    - 6/16/19


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    Sounds like an awesome tasting drink. Looking forward to make it now that it's warmer outside and I like ice drinks. - 6/13/19


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    Good
    Yum - 5/11/19


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    O.K.
    0 of 1 people found this review helpful
    the caloric difference is not enough - 3/10/19


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    Incredible!
    This was so good. Made it with almond milk. - 3/9/19


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    NICE - 2/26/19


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    Incredible!
    I love this mocha Frapuccino recipe! Yummy! - 2/22/19


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    yum - 12/22/18


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    Stevia is cheating - 11/25/18


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    Very good - 11/4/18


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    Nice - 9/26/18


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    I think I'll try the over night in frig so ready in morning. lots of good ideas with this recipe - 8/16/18


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    Incredible!
    NICE! - 7/22/18


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    Good
    Tasty! - 6/1/18


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    Nice lighter way to get in a coffee drink, thanks. - 4/23/18


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    Incredible!
    Loved it, a great replacement for the diabetic - 4/21/18


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    nice - 3/14/18


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    Good substitutions - 2/13/18


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    looks good - 2/13/18


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    Good
    Pretty good. - 1/27/18


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    Very Good
    Thanks for sharing - 1/17/18


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    Great recipe - 1/10/18


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    A great alternative - 9/15/17


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    I use coconut milk, real coffee, chocolate flavored protein powder, and some times a banana for flavor and sweetness. No sugar added - 8/15/17


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    I think I will use almond milk instead of the soy milk. I bet this will be tasty. - 8/6/17


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    I have made my iced coffee like this. I think you should dissolve the instant coffee in hot water before mixing. - 8/6/17


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    Very Good
    This is really good - 8/5/17


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    Incredible!
    Made this for breakfast this morning and watched the sun rise on my deck! Delicious! - 7/16/17


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    Love this! - 7/16/17


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    I am ready to enjoy this now - 7/16/17


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    looking good! - 6/22/17


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    Good
    Looking for ways to have coffee without additives.., - 5/31/17


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    Looks good. - 5/3/17


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    good - 4/22/17


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    So good!!! - 4/21/17


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    Incredible!
    I love this recipe I added French vanilla protein powder - 4/4/17


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    nice - 3/20/17


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    I like reading the tips of other sparkers! - 3/17/17


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    This was a heaven sent to my morning frapps - 3/12/17


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    Now I know what to do with that box of hot chocolate mix I found in the pantry! Thanks for the inspiration! - 2/19/17


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    0 of 1 people found this review helpful
    "Stevia's not good for you", but Splenda is? I'm still laughing.

    This looks great. I can't wait to try it.
    - 1/4/16


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    Sounds great. Can't use Stevia, but I'm sure I will find a substitute. - 3/7/15


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    O.K.
    0 of 3 people found this review helpful
    I use fat free milk, those others aren't "milk" to me, and splenda instead of stevia because stevia isn't good for you. The whey powder is blah....ruins it. - 9/16/14


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    Very Good
    love chocolate
    - 9/16/14


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    I am really happy I found this recipe. It really helped during a heat wave when I really couldn't bring myself to prepare a proper meal. Tasty and you can't beat the protein boost! - 8/17/14


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    This is very yummy! I couldn't find unflavored whey protein powder, so I got chocolate flavored, then skipped the cocoa. I also skipped the ice. Also not sure where you found such low calorie protein powder - mine had 180 cals. - 6/9/14


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    O.K.
    0 of 33 people found this review helpful
    i would not enjoy this - 11/10/09


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    Very Good
    0 of 1 people found this review helpful
    I, personally, am a nofat latte fan, but I am anxious to make this for my cohorts who are frappucino fans. Healthy (and cheaper!) - 11/5/09


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    Incredible!
    0 of 1 people found this review helpful
    Dang, this looks fabulous! I'm a total frappacino junkie, and thank you for the ideas! - 11/5/09


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    Very Good
    I can't compare it well since I never had a frappuchino, but it tasted pretty good. - 11/4/09


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    Incredible!
    0 of 2 people found this review helpful
    Yum Yum...can't wait to try it! - 11/4/09


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    0 of 1 people found this review helpful
    My husband loves Starbucks Mocha Frappucchino's and I've recently turned him into a smoothie drinker. This is PERFECT. I'll be trying this one as soon as I can buy all the ingredients. Thanks! - 11/4/09


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    Incredible!
    0 of 1 people found this review helpful
    Sounds ymmy if you are craving a sweet, and the nutrition factors are wonderful. - 11/4/09


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    0 of 1 people found this review helpful
    One of my OLD Favorites. Congrats on making the effort to still enjoy at a healthy level. I do want to try this! - 11/4/09


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    Very Good
    0 of 3 people found this review helpful
    sounds great, I will try it. - 11/4/09


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    Incredible!
    Fantastic transformation!!! - 11/3/09