Spicy London Broil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.4
- Total Fat: 5.1 g
- Cholesterol: 56.0 mg
- Sodium: 570.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 21.0 g
View full nutritional breakdown of Spicy London Broil calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp ground cumin
1/8-1/4 tsp freshly ground pepper
1/8 tsp cinnamon
1 lb. London Broil (about 1" thick)
Directions
1. Preheat the broiler. Spray a broiler rack with nonstick cooking spray
2. In a small bowl, combine the chili powder, paprika, cumin, pepper and cinnamon. Place the meat on a sheet of wax paper and sprinkle both sides with the spice mixture; let stand about 15 minutes.
3. Broil 5" inches from the heat until cooked through, 5-7 minutes on each side. Let stand about 10 minutes before slicing thinly on an angle against the grain.
(WW Points = 5)
Shortcut link to this recipe http://tinyurl.com/yuvyef
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
2. In a small bowl, combine the chili powder, paprika, cumin, pepper and cinnamon. Place the meat on a sheet of wax paper and sprinkle both sides with the spice mixture; let stand about 15 minutes.
3. Broil 5" inches from the heat until cooked through, 5-7 minutes on each side. Let stand about 10 minutes before slicing thinly on an angle against the grain.
(WW Points = 5)
Shortcut link to this recipe http://tinyurl.com/yuvyef
Number of Servings: 4
Recipe submitted by SparkPeople user SKINNYSOON13.
Member Ratings For This Recipe
-
CYBRVELD
-
CD24912514
-
BOBBI08171
-
KSHAGGY
-
STABASE
-
SWEETNSILLY
-
MITECU
-
JAMIEA831