spicy peanut butter & tofu sandwich

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4.7 of 5 (6)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 299.9

Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 319.7 mg
Total Carbs: 33.1 g
Dietary Fiber: 6.9 g
Protein: 21.0 g

View full nutritional breakdown of spicy peanut butter & tofu sandwich calories by ingredient

Introduction

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different. if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* 2 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)

* 1 serving tofu, sliced. (1 serving is about 1/5 a block)

* 1 tablespoon peanut butter

* 1 teaspoon Sriracha (or more to taste)

Directions

lightly toast the bread.

spread the peanut butter and sriracha onto the bread.

add the sliced tofu. (you may optionally heat the tofu in the microwave first or place the entire sandwich back into the toaster oven for 5 minutes.)

Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user RABBIT-FOOD.