Salmon Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.4
- Total Fat: 6.2 g
- Cholesterol: 20.0 mg
- Sodium: 347.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 26.1 g
View full nutritional breakdown of Salmon Salad calories by ingredient
Introduction
Adapted from Paula Deen's recipe. High in protein, low in carbs and calories! Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Number of Servings: 4
Ingredients
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2 cups salmon, flaked
1 red or yellow bell pepper, diced
1 cucumber, peeled, seeded & diced
.5 cup chopped onion
4-5 tbsp. greek yogurt, plain (enough to moisten)
1/4 tsp. cayenne pepper
salt & pepper
juice of 1/2 a lemon
*Optional: 2 hardboiled eggs (not included in nutrition information)
Directions
In a large bowl, gently toss together the salmon and crushed hard-boiled eggs (optional). In another bowl, combine bell pepper, cucumber, onion, and yogurt. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user NMLAHAIE.
Number of Servings: 4
Recipe submitted by SparkPeople user NMLAHAIE.
Member Ratings For This Recipe
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