Curried Brown Rice with Mushrooms and Tofu
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 326.2
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 66.7 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 6.3 g
- Protein: 15.1 g
View full nutritional breakdown of Curried Brown Rice with Mushrooms and Tofu calories by ingredient
Introduction
Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!Number of Servings: 1
Ingredients
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Earth Balance Natural Buttery Spread, .5 tbsp
Onions, raw, .25 cup, chopped
Tofu, 79 grams or one serving
Mushrooms, fresh, 6 medium, sliced
Curry powder, 1 tsp
Organic Brown Rice, 1 cup leftover or precooked
Basil, 1 tbsp
Directions
Heat sauté' pan with 1/2 T Earth Balance. Add onions and cook 3-4 minutes, add tofu and cook another 3-4 minutes, stirring often. Add mushrooms and cook for 2-3 minutes. Add rice and curry powder. Stir well and cook an additional 3-4 minutes. Add 1-2 T of water if needed for moisture. Top with chopped basil and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSJCISRUNNING.
Member Ratings For This Recipe
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LEBOOBOO
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BRANDYLOU
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CD6271782
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LORIBURKS1
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REDROBIN47
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PATRICIAANN46
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KITTYHAWK1949
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DAIZYSTARLITE
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NASFKAB
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HOLLYM48
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JANTHEBLONDE
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PAMMYLBEAR
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ELISA1212
I loved it I know a lot of comments were saying it's too bland but as with any recipe you just add more seasonings I added a tad of red pepper and extra curry and some garlic salt and black pepper was perfect and a little bit of White wine with coconut oil, so delicious , oh and steamed broccoli wit - 3/14/17
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CD13842954
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LUABAK
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AILEENP
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ROLLRUBY
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TARTN242
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DRSUNSHINE1
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KASHMIR
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YURUSUMAJI
