Taco Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 364.0
- Total Fat: 16.5 g
- Cholesterol: 56.8 mg
- Sodium: 1,239.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.1 g
- Protein: 20.8 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
Cheap, fast & tasty! Cheap, fast & tasty!Number of Servings: 9
Ingredients
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1 lb. lean ground beef
1 14 oz. can tomato sauce
1 14 oz. can diced tomatos w/green chilies
1 4 oz. can chopped green chilies
2 cans corn
2 cans dark kidney beans
1 pkg. taco seasoning
Toppings (not included in nutrition info):
Frito chips
Fat-Free Cheese
Fat-Free Sour Cream
Directions
Brown ground beef over medium heat.
While cooking beef, simmer the following items on low heat in a large pot: tomato sauce, diced tomatos, green chilies, corn, kidney beans, and taco seasoning.
Add beef. Bring to boil, and then simmer for 15 more minutes.
Serve and enjoy. Garnish with chips, cheese, and sour cream!
Number of Servings: 9
Recipe submitted by SparkPeople user AOKIIRIS.
While cooking beef, simmer the following items on low heat in a large pot: tomato sauce, diced tomatos, green chilies, corn, kidney beans, and taco seasoning.
Add beef. Bring to boil, and then simmer for 15 more minutes.
Serve and enjoy. Garnish with chips, cheese, and sour cream!
Number of Servings: 9
Recipe submitted by SparkPeople user AOKIIRIS.
Member Ratings For This Recipe
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KELLS27
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JAMIDRAEGER
I make this same recipe with black beans, kidney beans, and pinto beans. I also add a ranch seasoning packet to it. My husband doesn't even want regular chili anymore, he would rather have this! I don't put chiles in it either. I just use 2 cans tomato sauce, 1 can diced tomatoes, 1 can corn. - 8/8/09
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KARENZFIT
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MELINKY
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CD12941323
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ASZLAPAK
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CROIXC6034
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UNSUPERSIZEME
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PWILLOW1
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DAIZYSTARLITE
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DDAHUNSI
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BFCASEY
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3RDBABYWEIGHT
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GOGETUMX2
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RAMALEX
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MORALESNN
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CARRIE1390
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KAHALAPO
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KKAESER
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WENDESS7
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UNWONTED
This soup was delicious! When I told my boyfriend I was making soup for supper, he said, "I can't get full from soup!" Now he wants the leftovers for supper tonight! I did add a cup of water because I wanted it a little more "soupy." I also put one can of black beans and one can of dark kidney beans - 12/1/09
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MISTERZ
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LLONGTO
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XIBALBA12
I made and tried this today, I modified it a little as i'm a vegetarian and we didn't have certain ingredients. It was certainly yummy, I want more now!
I replaced the mince with vegetarian mince, and added organic Puy lentils instead of kidney beans! & Made my own homemade taco seasoning. - 2/28/09
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ARMYWIFE_052071
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LISAMPRU
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KATHYSEA
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LADYANWYN
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RECCABECN
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MUDDER91
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CORIBELLE
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MORNINGSUN52
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ROBIN106106
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SILVERSERAPHIM
Very good, very easy to put together. The recipe doesn't mention whether to drain the corn or the beans, I made this draining and rinsing the beans but not draining the corn, added the right amount of liquid to the soup. Also not too spicy, both my husband and daughter loved it. A new favorite! - 11/29/08
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BLUEREBEL327
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BETHAW75
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SISBECKI
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AMYLW11
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REDFISHNFOOL
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CD2633904
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LORA2525
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CANCHASER_412
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LIZABELLE79
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PLAIDTINK
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MENJESS