Joetta's Chile Lime Chicken Taco Salad for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 394.1
- Total Fat: 9.8 g
- Cholesterol: 52.2 mg
- Sodium: 446.4 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 11.2 g
- Protein: 31.5 g
View full nutritional breakdown of Joetta's Chile Lime Chicken Taco Salad for One calories by ingredient
Introduction
This salad is FULL of flavor and very nutritious. This salad is FULL of flavor and very nutritious.Number of Servings: 1
Ingredients
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3 oz . Boneless, skinless chicken breast
1 oz. Lime juice
1 Tbsp. Stubb's Chile Lime seasoning
1/2 tsp. ground cumin
Dash of Adobo seasoning
1 1/2 cup Romaine lettuce
1/2 cup Spinach
1/3 cup Canned black beans (drained, rinsed)
3 tbsp salsa
2 tbsp fat free sour cream
1/4 avocado (sliced)
1 oz. Tostitos light tortilla chips
Directions
Cut up chicken into chunks and brown in a pan using cooking spray. Add lime juice and spices and continue cooking chicken until done.
Toss romaine and spinach in a big bowl. Add chicken chunks, black beans, salsa, sour cream, and avocado cut into slices. Sprinkle with crushed tortilla chips.
This recipe makes one BIG salad for one person.
Number of Servings: 1
Recipe submitted by SparkPeople user ODYJAY.
Toss romaine and spinach in a big bowl. Add chicken chunks, black beans, salsa, sour cream, and avocado cut into slices. Sprinkle with crushed tortilla chips.
This recipe makes one BIG salad for one person.
Number of Servings: 1
Recipe submitted by SparkPeople user ODYJAY.
Member Ratings For This Recipe
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FITAGAIN4EVER
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PRINCESSWUPASS
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ANJNNO
Excellent recipe. My wife and I much prefer dark meat. I substituted boneless chicken thighs which are smaller than the breasts. It was still plenty. I didn't have any Stubb's so I browned the chicken then sprinkled Chile powder over it and the Cumin and then the Lime juice and reduced. Fabulou - 1/23/10
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JILLIANWILLIAN
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DAKOTATURTLE1
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CD12915288
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CGONZALES2
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KEEYAHWE
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FIGARO3
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DAKOTATURTLE