5-Ingredient Grilled Rosemary Chicken Breast

5-Ingredient Grilled Rosemary Chicken Breast

4.4 of 5 (49)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 6.5 g
  • Cholesterol: 70.2 mg
  • Sodium: 61.1 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

View full nutritional breakdown of 5-Ingredient Grilled Rosemary Chicken Breast calories by ingredient


Introduction

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the meal
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces about 4 4oz breast
    Olive Oil, 1 tbsp
    Rosemary, 1 tbsp, chopped
    Garlic, 1 clove, finely diced
    Pepper, black, 1 tsp

Directions

1. Gently pound breast with mallet or rolling pin to 1/4 inch thick
2. Brush with olive oil. Sprinkle remaining ingredients on chicken. Cover and Refrigerate at least 1 hour before grilling.
3. Grill for 3 minutes each side(because the breast is thin). Serve with sides or as a sandwich.

Member Ratings For This Recipe


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    Very Good
    12 of 12 people found this review helpful
    I made this recipe plus added the juice of one lemon and the zest of one lemon. Sooo delicious! - 6/23/10


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    Very Good
    9 of 9 people found this review helpful
    If you don't have a meat mallet or rolling pin, a wine bottle makes a good substitute! Use a toothed mallet with care--it can shred the tender meat. - 6/6/14


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    7 of 11 people found this review helpful
    This seems delicious and very simple. The only comment I would make is that the rosemary should probably fresh and not dried. Pick it up in the produce aisle, not the spice/baking aisle. Fresh is used in these quick recipes, dried is used in recipes that cook for a long time, e.g. stews. - 6/6/14


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    Very Good
    6 of 6 people found this review helpful
    I think the pounding helps to make the chicken more tender. Having fresh herbs outside the door was one of the best decisions I have made this past decade. I couldn't imagine my summer without them! - 8/23/09


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    Very Good
    5 of 5 people found this review helpful
    I made this with turkey breast fillets, added more garlic and more rosemarty. Very tasty. - 11/4/07


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    Incredible!
    3 of 3 people found this review helpful
    I make this all the time. great simple chicken recipe, I up the garlic also for more flavor - 10/16/07


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    Incredible!
    2 of 2 people found this review helpful
    This is a very good recipe. Quick, easy and flavorful. - 7/22/09


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    O.K.
    1 of 1 people found this review helpful
    Tripled the recipe, no point in firing up a grill for such a small amount of chicken otherwise....it was ok, don't use too much rosemary, it over powers and is not tasty that way. 6 ounces chicken, not 4, 4 is not enough. - 6/4/17


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    Incredible!
    1 of 1 people found this review helpful
    This is really good amd I found the nutritional information to be pretty close to my Mastercook calculations. - 7/27/07


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    Nice recipe - 7/23/21


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    Incredible!
    This is a very good simple chicken recipe. I had fresh rosemary I used. - 6/4/21


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    looks good - 6/4/21


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    sounds wonderful! - 6/8/20


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    Incredible!
    thankyou so good - 6/5/20


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    Very Good
    This was yummy. I added a lemon as well. - 6/4/20


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    Lovely recipe when I was looking for a new way to do my chicken - so delicious - 6/4/20


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    Incredible!
    Nice and simple - 6/4/20


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    Looks good! - 6/4/20


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    Very Good
    Rosemary and chicken were meant to be together. - 6/4/20


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    Very Good
    Ok - 6/4/20


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    One of my go too reciepes - 6/4/20


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    Simple yet delicious! - 6/4/20


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    Incredible!
    great, added two garlic. (I found a similar recipe that includes lemon juice or apple cider vinegar 1/4 cup) I let them marinate all day. I did add the apple cider vinegar this time but also have done lemon. ( one lemon) - 6/9/19


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    Great idea - 6/7/19


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    Very Good
    great - 6/6/19


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    thanks - 6/4/19


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    Great recipe! - 6/4/19


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    Good - 6/4/19


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    Very Good
    Very very good - 6/4/19


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    Very Good
    delicious. - 6/4/19


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    Incredible!
    FABULOUS!!! - 6/4/19


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    Very Good
    I used lemon juice too. It was tender and tasty! - 6/4/19


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    Incredible!
    Haven't seen a recipe category that I'd like to eat all of the contents as this one. Kudos! - 6/4/19


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    Yummm - 6/4/19


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    Oh, looks great! - 6/4/19


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    delicious - 6/4/19


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    This looks so good! - 6/11/18


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    Very Good
    I use the fresh rosemary from my garden for this. It is so yummy! - 6/7/18


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    Incredible!
    Made this on my Foreman grill and it came out great. - 6/7/18


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    Incredible!
    Delicious - 6/4/18


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    Incredible!
    Great recipe - 6/4/18


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    Incredible!
    I love this 5-Ingredient Grilled Rosemary Chicken Breast Recipe! Delicious!!
    - 6/4/18


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    Rosemary is my favourite herb and it makes this recipe one of my favourites. - 6/4/18


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    Incredible!
    Yummy! - 6/4/18


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    Good
    tasty - 6/4/18


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    I make this. It's so easy and tasty. I have a large rosemary bush; always glad to have excuses to use it. - 6/4/18


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    Incredible!
    mmmmm - 6/4/18


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    Incredible!
    I make this often as I have a lot of Rosemary. - 6/4/18


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    very good - 6/4/18


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    yummy - 6/4/18


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    Incredible!
    This was very delicious, in future preparations I will experiment with various other spices. Great for a diabetic - 6/4/18


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    This is so simple and tasty. It's a great variation for chicken breasts. - 6/4/18


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    Incredible!
    Added more garlic and rosemary. Used the leftovers on a salad - 6/4/18


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    Sounds easy! - 11/18/17


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    O.K.
    I found this marinade to be quite bland. It needed salt for sure. I also think i will try with the lemon juice next time as well.
    - 6/22/17


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    YUMMY - 6/5/17


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    We like the combination of this without the rosemary. I think I will try the lemon. - 6/4/17


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    a - 6/4/17


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    0 of 1 people found this review helpful
    Sounds delicious. I need to pic up Rosemary and then will try. Recipe added to my collection. - 6/4/17


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    0 of 1 people found this review helpful
    Looks good! - 6/4/17


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    Incredible!
    Really love this. My DH and son really liked it. - 6/4/17


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    0 of 1 people found this review helpful
    I love Rosemary. Going to plant some in my garden and try this this summer. - 6/4/17


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    easy and good thank you - 6/4/17


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    yum - 6/4/17


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    Very Good
    0 of 1 people found this review helpful
    Sounds good to me. - 6/4/17


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    0 of 1 people found this review helpful
    I love rosemary on a lot of things. - 6/4/17


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    0 of 1 people found this review helpful
    Yet another way to prepare chicken - 6/4/17


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    Very Good
    My favorite kind of recipe. Easy, quick and protein filled. We made this and it was great. - 6/4/17


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    Very Good
    Good recipe. Just added some extras and made it better - 6/4/17


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    Incredible!
    One of my favorites... I love Rosemary
    I added a bit of garlic..
    - 6/4/17


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    Incredible!
    I love this five ingredient rosemary chicken! It's delicious and so easy! - 6/4/17


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    0 of 1 people found this review helpful
    Pounded chicken sure does cook quickly! - 6/4/17


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    Very Good
    Very good. - 6/4/17


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    0 of 1 people found this review helpful
    This looks amazing! - 6/4/17


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    Incredible!
    So easy! - 6/4/17


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    Excellent! - 6/4/17


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    0 of 1 people found this review helpful
    I love chicken cooked just about every way. - 6/4/17


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    Incredible!
    Simple, quick and delicious! - 6/13/15


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    Incredible!
    I love adding lemon zest to this as well! I still can remember many, many years ago when my mother used rosemary when we barbequed, the smell of it, along with garlic was intoxicating! :-) - 6/3/15


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    Also a great prep for tilipia! - 6/3/15


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    Very Good
    next time will make sure to use fresh rosemary instead of dried next time. was really good otherwise - 6/2/15


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    Incredible!
    Delicious.........Thank You. - 6/6/14


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    I too add lemon slices...very yummy - 6/6/14


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    0 of 5 people found this review helpful
    since I haven't tried this yet, can't say for sure but we are going to give it the kid test tonight! - 7/13/10


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    Incredible!
    very very good..this is a keeper!!! - 6/16/10


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    0 of 11 people found this review helpful
    I haven't made this yet. - 6/23/08