Banana Applesauce Pancakes


4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 0.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 114.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Banana Applesauce Pancakes calories by ingredient



Number of Servings: 10

Ingredients

    3/4 cup whole wheat flour
    1 tbs baking powder
    1/2 tbs brown sugar
    1 cup 1% milk
    1 medium egg
    1/3 cup applesauce (unsweetened)
    1/2 ripw medium banana

Directions

In a mixing bowl ( one with a spout works great) mix together the dry ingredients.
Add the egg and milk, mix well.
In a separate bowl, mash the banana and the applesauce.
Add applesauce mixture to the batter, mix well.
Pour onto greased griddle or frying pan.
Cook until bubbly, then flip.

Makes approx 10 4" pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user CLUKASSEN.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    So fluffy & tasty! I substituted soymilk for cow milk and they were really tasty- will definitely make them again! - 10/9/11


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    Good
    1 of 1 people found this review helpful
    Had these for dinner last night topped with blueberries. Yum! - 6/15/11


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    Incredible!
    1 of 1 people found this review helpful
    My family even loved them and they don't like "healthy" food. I used 1 tsp. of baking powder, could have used just a bit more. I used 1/2 TBSP brown sugar. I also added a dash of cinnamon. - 4/4/09


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    Incredible!
    1 of 1 people found this review helpful
    Watch out for the brown sugar...I think you put in 1/2 a Tbsp. They were a very nice consistency and very tasty! - 9/8/08


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    Very Good
    Love this simple, low cal recipe. I ended up using a whole medium banana I pulled out of the freezer. Added about 1/8 tsp of apple pie spice and subbed almond milk. So Good! Thank you - 12/2/17


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    Very Good
    Very good, it's so nice to have pancakes again! - 3/2/13


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    Incredible!
    These are fantastic. Easy to put together with ingredients on hand, no "fake" ingredients or sugars, yet still low cal. I was concerned about the low sugar making them less sweet than we're used to, but my son didn't notice. He doesn't like syrup. Added blueberries. Yum! Going in my recipe box! - 9/9/12


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    Very Good
    Quick, easy and good, I will make these again. - 5/7/12


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    Good
    These taste good and I appreciated the fruit subs for vegetable oil or fat in recipe. My only problem is that these are very delicate and harder for me to flip without tearing the pancake (which may just be my personal issue). Thanks for the ideas. - 3/18/12


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    Incredible!
    Very simple to make, and tasty to boot! I used a scant 1/4 cup for each pancake, and it made far more than 10 - I think it was 16! The batter was quite thin, but they tasted unbelievable! Thank you for sharing this one! - 11/14/11


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    I Will try this this weekend. - 5/16/11


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    Incredible!
    This recipe is a true winner. I gave up eating pancakes because of the calories & because they all seemed so unhealthy. The healthy pancakes tasted terrible! Except for these. You do have to watch them carefully as they burn quite easily. Loved this awesome recipe, thanks so much for sharing it. - 5/12/11