Swiss steak with venison
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.1
- Total Fat: 2.8 g
- Cholesterol: 75.5 mg
- Sodium: 383.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.7 g
- Protein: 32.4 g
View full nutritional breakdown of Swiss steak with venison calories by ingredient
Introduction
great with creamed potatoes, brown rice or noodles great with creamed potatoes, brown rice or noodlesNumber of Servings: 4
Ingredients
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12 to 14 oz venison cube steak
1/4 c whole wheat flour
1 medium onion, cut into wedges
2 medium carrots, slices
1 quart stewed tomatoes
Directions
Dredge venison in flour and brown in large, deep nonstick skillet with cooking spray. Add onions, carrots, and tomatoes. If mixtures seems dry, add water or beef stock .Also add salt and pepper to taste. Bring to a boil, cover and reduce heat to medium low. Cook until meat is tender, about 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user EEK812.
Number of Servings: 4
Recipe submitted by SparkPeople user EEK812.
Member Ratings For This Recipe
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