Chocolate Protein Omega Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 367.6
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 2.3 g
- Protein: 23.3 g
View full nutritional breakdown of Chocolate Protein Omega Shake calories by ingredient
Introduction
Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. Yum Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumNumber of Servings: 1
Ingredients
-
1 cup Choc. Rice Milk
1/2 Frozen Banana
4 Frozen Strawberries
1 tbsp of Almond Nut Butter
1 teaspoon of Orange Cod Liver Oil
*Blend then add
1 scoop of Choc. Protein Powder
Directions
Makes 1 - 16oz shake
Reduce Calories just replace rice milk with water.
(don't blend Protein- denature the amino acids)
In vita mix low setting to stir it in.
Other blenders you must not minimize blending, best to shake.
Number of Servings: 1
Recipe submitted by SparkPeople user DRBRANDI.
Reduce Calories just replace rice milk with water.
(don't blend Protein- denature the amino acids)
In vita mix low setting to stir it in.
Other blenders you must not minimize blending, best to shake.
Number of Servings: 1
Recipe submitted by SparkPeople user DRBRANDI.
Member Ratings For This Recipe
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DRBENCHIRO
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MOM4CHILDREN
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PAINTGIRL77
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FITJEDI
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FITNESSRIZ2