American Chop Suey
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 467.8
- Total Fat: 15.7 g
- Cholesterol: 39.0 mg
- Sodium: 254.7 mg
- Total Carbs: 55.2 g
- Dietary Fiber: 10.1 g
- Protein: 24.4 g
View full nutritional breakdown of American Chop Suey calories by ingredient
Introduction
Great comfort food Great comfort foodNumber of Servings: 6
Ingredients
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1 cup onions, diced
1/2 cup green or red peppers, diced
2 T. olive oil
3 cloves garlic
2 T. italian seasoning
2 cans diced or whole tomatoes
12 oz. ground beef, 95% lean
1 lb. whole wheat elbow pasta, cooked
Directions
Brown lean ground beef. Transfer to colander and rinse. Set aside. In the same skillet, sauté onion, pepper, and garlic in olive oil. Add Italian seasoning, salt and pepper to taste. Add canned tomatoes and ground beef. Bring to a boil, lower to medium low, and simmer for approx. 30 minutes.
In a separate pan, cook pasta. Whole wheat elbows work best. Drain and add to beef/tomato mixture.
Serve immediately.
Serving size 1 1/2-2 cups. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAUDOIN0000.
In a separate pan, cook pasta. Whole wheat elbows work best. Drain and add to beef/tomato mixture.
Serve immediately.
Serving size 1 1/2-2 cups. Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user BEAUDOIN0000.
Member Ratings For This Recipe
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MARYANNGI
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DATHIE53
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BAZSAL
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ITSMEGER
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HERITAGE2007
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GINLYNN913
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YOOPERSISTER