Roasted chickpea snack

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.0 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Roasted chickpea snack calories by ingredient
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These can be customized to any seasonings you like. They satisfy the crunchy salty cravings! These can be customized to any seasonings you like. They satisfy the crunchy salty cravings!
Number of Servings: 4


    Chickpeas (garbanzo beans), 3 cup
    *Worchestshire, 3 tsp
    Garlic powder, 1 tsp
    Chili powder, .5 tsp


Soak chickpeas overnight. Drain and rinse. Put in gallon size ziplock. Add in spices. Shake it up. Line cookie sheet with foil and spray with pam. Dump out the chickpeas and give a little shake to get them in a single layer. Roast for 20 minutes at 450. Turn oven off and leave in oven for about an hour.

Number of Servings: 4

Recipe submitted by SparkPeople user ANG6446.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    Do you use can or fresh chickpea. I tried can and they tasted great but really got toasted on the side - 8/10/11

    Reply from ANG6446 (8/11/11)
    I typically use fresh chickpeas to keep the sodium content down but canned ones work well also. If they got too toasty, then I would try shaking them around a couple times during the 20 minute cooking. Hope that helps!

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  • Very Good
    1 of 1 people found this review helpful
    Not a complete replacement for chips but with a little playing with the seasoning I think we will eat these often. Also just an FYI, you can do this with ANY bean! I plan to try Kidney and Lima beans next! - 1/2/12

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  • Incredible!
    1 of 1 people found this review helpful
    This turned out great! I had been looking for a healthy snack that was easy but different from the usual snack mixes. This is so tasty and I love that you can easily change up the flavor by adding different spices. Thanks for sharing your awsome recipe! - 2/3/11

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  • Bad
    Bland as per recipe, 230 calories better spent elsewhere. - 7/30/16

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