Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.8
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 550.0 mg
Potassium 328.5 mg
Total Carbohydrate 44.3 g
Dietary Fiber 8.2 g
Sugars 0.2 g
Protein 9.2 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 44.9 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 16.0 %
Folate 30.7 %
Iron 14.1 %
Magnesium 13.5 %
Manganese 55.7 %
Niacin 1.4 %
Pantothenic Acid 5.5 %
Phosphorus 16.8 %
Riboflavin 3.8 %
Selenium 7.7 %
Thiamin 3.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted chickpea snack

View the full Roasted chickpea snack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted chickpea snack

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

10 calories of Worchestshire, (0.75 tsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)


Nutrition & Calorie Comments  

Bland as per recipe, 230 calories better spent elsewhere.