All Natural Chicken, Rice Broccoli Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 14.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 704.3 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.5 g

View full nutritional breakdown of All Natural Chicken, Rice Broccoli Casserole calories by ingredient

Number of Servings: 4


    1 C brown rice (I used basmati, which makes about 2 1/2 cups after it is cooked)
    2 C all-natural, low sodium chicken broth (NO MSG)
    1 t salt
    1T olive oil + 1 t for saute
    4 cooked chicken thighs, de-boned w/fat and skin removed
    1 package frozen broccoli (10 oz)
    1/2 C chopped onion
    1/2 C chopped carrot
    1/2 t celery salt
    1 T dried parsley
    1 t dried sage (or use 4 fresh sage leaves, chopped)
    2 garlic cloves finely minced or pressed
    1/2 almonds, chopped


Prepare rice according to package directions using rice, broth, salt and olive oil. Add celery salt, sage and parsley to the rice before simmering. In saute pan, combine 1 t olive oil chopped carrot and onion and cook until just soft. Add garlic during the last 2 minutes of cooking. When rice is finished, combine rice, chicken, broccoli, cooked vegetables, and almonds and pour into 9x13 inch casserole dish. Bake for 30 minutes at 350 degrees. Serves 4-5. Nutrition info calculated on 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SINGHIZPRAISE.